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The Craft of Meditation: Anxiety Is Real, Have Faith Again with the Art of Self-Reflection!
- Narrated by: Ella Parker
- Length: 45 mins
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The Craft of Meditation: Anxiety Is Real, Have Faith Again with the Art of Self-Reflection!
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Summary
Are you in a relationship with anxiety that you can't get out of? Do you value yourself? I believe you do! Did you know that meditation has so many beneficial offerings, such as, enhancing productivity, reduces anxiety, improves sleep quality, reduces anger, and overall, makes you a much nicer person?
Is anxiety making it impossible to take care of your daily tasks? We all get caught up in the routine of "life", just going through the motions. Panic attacks hit! Anxiety is overwhelming!
Medication can be too strong for some people! Mind-altering pills that turn you into a different person. There is absolutely nothing wrong with taking medication, I have been medicated for my anxiety for over 10 years. However, at times, it can become mind-altering, therefore, I have found true peace with meditation. It can be done anywhere! Us women are always on the go!
This meditation can be done in the silence of your car before you go in to buy groceries. It is inside of you! You only must call the calm! Enjoy this guide to peaceful meditation techniques to help through your day!