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The Codependency Recovery Guide
- How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior
- Narrated by: Ryan Wallace
- Length: 4 hrs and 7 mins
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The Codependency Recovery Guide
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Summary
Do you feel trapped by patterns of codependent behavior?
Do you feel a true loss of identity?
Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life.
The codependent loop relies on the fear that you are failing someone. Fear that you are not good enough. Fear that you won't be able either to abandon the person or to do your best in your relationship. You base your decision on this fear instead of choosing what you know is right, rooted in honesty and trust of oneself.
The Codependency Recovery Guide teaches you how to break the cycle of codependency and puts you on the path to recovery.
My name is Damian Blair. As a retired couple’s therapist, I have witnessed the damaging effects of both codependent and narcissistic behavior in the lives of my clients. I wrote this book to help those who find themselves unable to break free from codependent behavior. It was written to allow you to find your true voice and not be taken advantage of by others.
In this book, you will discover:
- How to finally let go of enabling behavior
- Proven exercises to create greater self care and awareness
- How to set healthy boundaries
- The secrets to detaching with love
- How to stop being a people pleaser…once and for all
- The keys to developing assertive communication styles
- How to recognize and overcome the codependent narcissist trap
- And so much more!
The Codependency Recovery Guide will help you to be self-disciplined, and have a more honest relationship with yourself. This book will work for you even if you feel like your situation is hopeless or beyond repair.
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- Tami Stanley
- 29-11-21
Good introduction.
By allowing me to introspect and know the emotional scars and blanks you are attempting to fill with another person, this book has taught me how to accept and identify my codependency. In a relationship, codependency works both ways, and after completing these activities, you should have a good idea of how much codependency you and your spouse have.
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- Anonymous User
- 29-11-21
Powerful book to me.
This is the workbook for you if you enjoy interacting with others. I've always felt compelled to say yes and offer assistance to everyone who needs it. This workbook has taught me how to create boundaries and how to say no. Really grateful to this book.
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- Michael
- 05-02-24
independence
good, helpful, insightful I need to work on the tasks ahead. my past is past new day new me
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- Carmen Ramsey
- 29-11-21
This workbook is great!
This is an excellent book. It teaches us how to be more self-reliant and less codependent on others. You'll learn how to prioritize yourself and your needs, how to develop a roadmap for yourself, how to feel calmer and more confident, and how to feel free and clear again, among other things.
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1 person found this helpful
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- Calvin Payne
- 29-11-21
Must listen to overcome codependency !
To help you repair what you've broken, you'll need a relationship builder. This workbook is a tool for a couple to come together and determine if they are worth rescuing. You'll discover new things about yourself and your lover. Amazing book.
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- Lola Robbins
- 29-11-21
Helpful audiobook.
This codependency recovery workbook is just what you're looking for. The beginning to clarify what codependency is was quite helpful. The workout tools provided will aid you in your quest to build and maintain healthy connections, which will lead to a much better overall partnership. This book has a wealth of useful information.
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1 person found this helpful
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- Tammy Moss
- 29-11-21
An excellent book!
True love is not codependency. It's a love addiction that can ruin your relationship as well as your personal life. Purchasing this book allowed me to realize some of the errors I had been making and to hope for the best. A fantastic author and a fantastic book!
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1 person found this helpful