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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged Audiobook
- Categories: Business & Careers, Career Success
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Editor reviews
Summary
Brought to you by Penguin.
The audiobook best seller.
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working.
- Understand and manage your emotions and thoughts.
- Manage yourself and become the person you would like to be.
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The audiobook will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
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What listeners say about The Chimp Paradox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amir
- 26-05-18
Hard to listen to
Sorry, but his voice and the way he speaks is unbearable. I couldnt stand more than two minutes of listening to him try to read the words off his book, with that annoying voice. Sorry this is gonna go back for a refund.
29 people found this helpful
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- Lec Bruce
- 05-02-16
Not buying into the paradigm
My inner grizzly bear was having arguments with inner chimp about the value of this paradigm
18 people found this helpful
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- david
- 25-10-12
Life changing- a must for stress heads
I have always suffered with a quick temper, getting stressed out when things didnt go my way and stewing on all the bad things or injustices that I have been unfortunate enough to experience.
At age 32 my marriage was on the rocks, I couldn't relax with my children and feeling like the relationship was over, mainly down to me.
I went to a seminar to see a guy called Damien Hughes. In that seminar he explained the model of the Chimp/human/computer psychological make up of the brain and it brought an instantaneous awareness of why I was feeling that way and reacting in the way I was.
I was lucky enough to sit on the same table as Damien at dinner and he told me about this website and this audio book. I went home downloaded it and listened in my car, to and from work for a week.
It was as if this book was written for me, I honestly learned more about myself from this than any councillor I've ever seen.
6 months on and after employing the strategies outlined in the book, my marriage is now thriving and the time with my kids is wonderful.
So a massive thank you to the author Dr Steve Peters and thank you to Damien Hughes (author of liquid thinking) for recommending this audio and explaining it so well that day.
337 people found this helpful
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- Amazon Customer
- 31-03-17
Annoying
A 15 step process for having conversations? How on earth are we supposed to remember that? Plenty of better books out there. Avoid this one.
15 people found this helpful
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- ChloetheMum
- 17-07-12
Should be taught in Primary Schools!
I can't praise this book enough; Steve Peters narrates his book in a down to earth, practical way, easy to understand for everyone who has any kind of interest in psychology. There are no unpronounceable technical terms, no lengthy ramblings about Jung or Freud - none of that stuff.
The book is written in simple terms that we can all understand and relate to. It is logically laid out so that each concept, such as your 'chimp', is explained BEFORE he starts talking about how to manage it (by giving it bananas), and how to put it to sleep in its box. He also talks about our goblins and gremlins, realistic and unrealistic expectations of life, and how to manage these.
I had several 'kerching' moments, when the penny dropped - so simple and obvious, and yet if you don't know what to look for, how can you find it and fix it? Steve Peters takes you through the simple steps you can take to do a 'spring clean' of your thinking and beliefs, and come out the other end a happier, more well balanced person.
What a tremendous difference it would make to our society if this stuff was taught from Primary School onwards. There'd be far less violence, for one thing, if we were all taught how to manage our 'chimps.'
203 people found this helpful
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- A
- 10-03-15
Answered so many questions
Provided answers to the mental turbulence I have faced most of my life.
If only I had encountered the information years ago.
53 people found this helpful
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- Laura Mcnally
- 09-02-18
yewman
too many metaphors! and every time he said 'yewman' instead of 'human' it got my chimp going and I struggled to manage it...there's a paradox!
35 people found this helpful
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- Caitlin McLean
- 16-12-17
Do not recommend
Takes the very basic and universal notion of rational vs irrational thinking and stretches it thinly across many hours. I found this very insulting to the intelligence and was unable to finish. Narration was verbose and dull, with the same tone as a teacher explaining something to a toddler. Sad I wasted a credit on this title.
11 people found this helpful
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- Exarabia
- 14-04-13
Buy the print version
I was lucky enough to hear Dr Steve Peters speak recently and was totally taken in by the simplicity and logic of his chimp theory. I loved the analogy of chimp behaviour versus human behaviour, and the sense it suddenly made of previously inexplicable, random and bizarre behaviour, not only in myself but in those around me.
However, I would have to recommend that people buy the print version and read it for themselves. If I hadn't actually seen the man and heard him speak I would probably have abandoned the audio version after five minutes. The narration is flat, dull and repetitive. Dr Peters knows his stuff, in person he can deliver it well and doesn't need prompts. Sadly he read this as if the content were completely new to him. There was no warmth or humour in the delivery of the recording which had been so evident in the man in person. Such a shame...
72 people found this helpful
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- Gareth
- 31-08-12
Want to unlock the power of your mind/ be happier?
An outstanding book. Having previously seen Dr Peters cited by famous sportspeople including Bradley Wiggins, Ronnie O'Sullivan, Sir Chris Hoy, Victoria Pendleton, David Millar and Craig Bellamy, for helping them reach their potential and be happy, I did wonder what his magic formula was. The model and techniques that he introduces and explains in his book help solve the mystery. I found myself agreeing with so much of what he was saying, and he helped me connect some thoughts which were already in my head but I hadn't yet worked out how they joined together; a real insight into what makes self and others tick. In some ways I wish that I had read this book years ago. It is by no means a book just for high performing sports people as his model has utility in helping people from all walks of life gain more self-awareness and manage their thoughts and emotions in very constructive way. I recommend this book to anyone who is interested in personal growth.
71 people found this helpful
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- PhryneC
- 11-10-14
Credited for UK cycling team's 10s of gold medals
What did you love best about The Chimp Paradox?
Written by the chap credited with helping the UK cycling team win tens of medals over the last eight years. There is something for everybody who listens..Really solid tips and techniques to manage one's demons.. Or chimps! Great advice on my personal challenge of distraction and people pleasing... And, while I listened, I thought great advice for my friend with anxiety, my other friend with depression and my friend struggling with addiction. And even an explanation and tips on managing road rage and other outbursts of fury...Want to buy copies for all I know, and I don't remember ever saying that before
What was one of the most memorable moments of The Chimp Paradox?
Too many to relate
What’s an idea from the book that you will remember?
Success in life is a question of understanding how our brain chimp behaves and how to manage it.
3 people found this helpful
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- urvois
- 03-04-12
welcome to my jungle
some times you come accross a book and you say i wish all my friend and family would read it, this is one like this.
it does help to anderstand your innerself and put everything into perspective.
3 people found this helpful
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- patrick
- 10-03-12
Absolutely must read!
Any additional comments?
I never write reviews. I only read them. However, this time I have to write this down. This book is fabulous.I have read quite some books on negotiations and how the mind works. This one beats them all If you like pratical books and not so much academic analyses, this one would fit for you.I strongly recommend this book. Read this, and you will much better understand yourself and the people surrouding you. Have fun, Patrick from The Netherlands.
3 people found this helpful
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- Mark Diaz
- 09-11-21
Great book! It simplifies the understanding of the brain
It explains very complex concepts of neurology and brain function using analogies and easy to understand examples.
1 person found this helpful
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- ahmed
- 04-04-22
Very good book
I enjoyed it very much, it’s very helpful and full of knowledge and information. Must read for everyone.
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- Cliente Amazon
- 21-08-21
A collection of helpful thinking patterns
Change your thinking, identify u helpful and destructive thoughts and improve your life. Never beat yourself up, just deal with consequences and move on.
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- dd
- 16-01-21
Brilliant Book
What an amazing content and beautiful explained.
I'll apply all the suggestions learned and I'll continue revisiting this great book until I am able to fully manage my chimp.
So many scenarios were so relatable and it makes so much sense.
I highly recommend this book.
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- Anonymous User
- 19-11-20
Thankyou
I totally loved this audiobook, Thankyou for the great work, much appreciated, learnt so much
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- Anonymous User
- 10-10-20
Fascinating, extremely intelligent.
Very down to earth practical approach! Can be a live changer! Don't miss it and you will see the change in every day.
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- HD
- 10-08-20
WOW
Amazing audiobook to learn about yourself and about the world you’re living in. Highly recommend!