The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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The Brain Fog Fix
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Narrated by:
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Dr. Mike Dow
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By:
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Dr. Mike Dow
About this listen
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone AudiobooksListeners also enjoyed...
What listeners say about The Brain Fog Fix
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Overall5 out of 5 stars
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- Liam Thomas
- 25-08-21
Good info , simple and clear to understand
Simple to read book that gives clear and simple advice that other have sometimes strugggled to do
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- M.
- 10-03-22
Recommended and brilliant read.
Brilliant read. Very educational and informative. Will learn really interesting facts about our health.
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- terry
- 04-01-22
Really good
Listened in Hereford England,
Thank you , very informative and I well presented. ,
Worth the listen.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- court jackson
- 17-09-21
Disappointed
When I first started listening to this book, I was quite excited. The introduction and explanation of what the book would be about made me curious however it isn’t written well. The author feels the need to give so many statistics that I quickly became disengaged. I made it my mission to complete the book in which I was disappointed and dissatisfied. Especially when he began to talk about diet
(don’t eat sugar or flour anymore)
(eat 7 fruit and veg everyday)
(eat fish every day, but only the type of fish high in omega 3 and low in toxins)
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- The fuzzness
- 06-01-23
Drones on about the same stuff over and over.
Summary, we’re all battling adhd from too much stimulus. Change your food, socialise more than screen time, exercise and things will get better. There, saved you 5 hours of listening.
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1 person found this helpful
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Overall3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 12-11-21
Nice but too one-sided
I think there is helpful information and he has a point. But i really do not like the almost aggressive tone towards antidepressants. Not everyone can cope with these measures alone. Antidepressants are really required for some. I think this goes along with the general idea that depression is circumstantial. For some people it is not.
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Overall5 out of 5 stars
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- NR
- 01-12-21
Super useful
Really needed to listen to this. Very good tips and reminders of things I tend to forget
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Overall4 out of 5 stars
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- Mate Hajas
- 16-02-23
A bit complicated but great book
A great book with plenty of knowledge but sometimes a bit even too much. It goes into details in chemistry or biochemistry, I don't even know, which I'm sure needed to understand everything but for someone like me, who doesn't like nor knows chemistry it was a bit overwhelming. Also worth mentioning I think that the meal plan he recommends isn't for people on the budget, especially if you don't live by the sea, as it lists you tremendous amount of fish and seafood. I don't doubt that it's very good for your brain and body but if followed it on a daily I'd probably spend my whole income on food and I consider my salary to be above average in my country (Hungary).
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Overall5 out of 5 stars
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- Dan Quay
- 29-09-22
Great audio book to clear one’s brain
What I liked about the audio book was that, he had great advice to help me motivate me & move on
He was full of knowledge, suggestions & great advice and few days my head has become clear and not brain fogged ..
I feel satisfied and happy now that my self esteem has come back and purpose
Highly recommend this, but it is very long so broke it down into chapters, buy the book and you won’t regret it
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- Jodie Wilson
- 21-02-22
Very helpful! Thank you.
I learnt a lot about food, I can't believe how unaware I was about what I have been eating all these years!! I have soooo much more energy now that I am more aware of what kinds of foods I should be eating. My brain is still a bit foggy, but I have seen an improvement already in the first week. Highly recommend this book
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1 person found this helpful