The 8-Week Blood Sugar Diet cover art

The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogramme Your Body

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The 8-Week Blood Sugar Diet

By: Professor Roy Taylor
Narrated by: Dr Michael Mosley
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About this listen

 Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2019 Dr Michael Mosley (P)2019 Orion Publishing Group Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control

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All stars
Most relevant  
Sad we have lost this incredible human being but I've loved every moment of this book. It's easy to on the ears and full of great information. You won't be disappointed.

the passion

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this is going to change mine and my daughters lives. we've struggled before with other diets but this is an eating plan we can do for life.

so very helpful. I'm staring the diet today!.

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Great narrative from a truly wonderful man who has helped so many people throughout his career as a medical doctor and broadcaster. RIP Dr.Michael Moseley

Excellent Information

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Very reassuring and enlightening. I'm sure with this advice I can reverse and control this scary condition.

Newly diagnosed diabetic

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This is an excellent guide to those wanting to lose weight or get healthier, especially those with certain conditions such as diabetes, high blood pressure, etc. This book is laid out very simply and would be easy to follow. On a personal note, I've read/listened to many of Michael's books, this is the first one I've listened to since his death. It was nice hearing his voice and knowing his legacy will continue.

Good guide for dieters

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loved the book, has lots of tips and really easy to listen too. I would recommend trying this before you poison yourself with medication that, in the end will fail.

8 weeks to life

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Just the push I needed. I have every intention of taking this advice so should we all.

Good news

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Really enjoyed listening and it really resonated with me. I’m not diabetic but definitely susceptible with other factors. Thank you I have inspired to start and the menu plan is super helpful.

Conversational tone and the science facts to back up what was being advocated.

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He was a great man and this book is essential for those with an eating disorder or diabetes or simply want to effectively lose some weight.

Excellent work

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I liked how the book showed a way forward and how we can transition into a better healthier lifestyle and combat these modern day diseases like Diabetes.

I have started adopting this and liked the amazing tips.

Thank you!

Gives you hope!

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