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The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogramme Your Body
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 55 mins
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Summary
**AS SEEN ON CHANNEL 4**
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail
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What listeners say about The 8-Week Blood Sugar Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon
- 27-05-20
Great book, and Fab diet
love Dr M.Mosley, his explanation of the science that supports this method of changing your diet is well presented. I have followed the fast 800 and lost 17kg in just 8 weeks. I listened the 8 week blood sugar diet to support and re-energise my efforts as I still have about 20kg to lose..
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11 people found this helpful
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- english rose
- 06-06-21
so very helpful. I'm staring the diet today!.
this is going to change mine and my daughters lives. we've struggled before with other diets but this is an eating plan we can do for life.
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3 people found this helpful
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- PurpleRuby
- 07-04-21
8 week blood sugar diet
An excellent read and listen. I am doing it at the moment and the results after 6 weeks are promising.
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3 people found this helpful
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- Stephen jenkins
- 06-12-20
8 weeks to life
loved the book, has lots of tips and really easy to listen too. I would recommend trying this before you poison yourself with medication that, in the end will fail.
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2 people found this helpful
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- Amazon Customer
- 30-08-20
interest listen
im motivated, now, to lose weight with this plan. 800 kcal is a bit low for me at the moment but will try jt one day
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1 person found this helpful
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- Stephen A Oliver
- 20-02-24
Easy to follow
Inspiring simple and potentially life changing. Loved its simplicity and factual presentation.
Great listen with free recipes
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- Jo
- 09-02-24
Helpful, easily digestible information
Worth a read as the dibesity epidemic grows across the globe. Easy steps to take back control of your blood sugars and your life!
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- Hadeba
- 25-01-24
Gives you hope!
I liked how the book showed a way forward and how we can transition into a better healthier lifestyle and combat these modern day diseases like Diabetes.
I have started adopting this and liked the amazing tips.
Thank you!
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- WJA
- 24-01-24
Conversational tone and the science facts to back up what was being advocated.
Really enjoyed listening and it really resonated with me. I’m not diabetic but definitely susceptible with other factors. Thank you I have inspired to start and the menu plan is super helpful.
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- Peter and chanty keegans
- 04-12-23
Super basic
Not very advanced . It’s for people who are extremely overweight . It’s kind of like a “don’t drink fizzy drinks “ kind of book. This book is for super unhealthy people , who probably just eat junk food. It’s not for seasoned dieters
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