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  • The 4-Hour Body

  • An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
  • By: Timothy Ferriss
  • Narrated by: Zach McLarty
  • Length: 3 hrs and 51 mins
  • 4.1 out of 5 stars (662 ratings)

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The 4-Hour Body cover art

The 4-Hour Body

By: Timothy Ferriss
Narrated by: Zach McLarty
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Summary

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.

Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2011 Timothy Ferris (P)2011 Random House AudioBooks

What listeners say about The 4-Hour Body

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Sound Simple Science Made into Touchable Reality

Always disheartened by the different diet fads and untouchable goals. This book comes as a breath of fresh air. I finally believe I can take control and turn ME into what I've always dreamed about.

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Exceptional information!

Every time I listen to it I get something new. I've followed the nutritional wisdom and slow carb diet here for just over a month and lost 12% body fat, 1 stone in weight and 4" off my waist!! I'm not stopping, either, I feel super sexy and the healthiest I've been in decades! 😁

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5 people found this helpful

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    4 out of 5 stars

inspiring book - bit too meat focused

I resisted this book after reading some reviews then listened to a speech and decided to give it a try. some great information and ideas though as a vegetarian a lot of the diet is very meat based and I am not keen on cold showers and ice baths. I was also not keen on some of his heavy suplimenting regimes. I am inspired enough to buy the book as I think I need to study some of this in more detail. The ideas to improve sex life definately will be getting more study😀

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Great listen!

Can't wait to put some of this into practice! Tim Ferriss, the life style design guru... Can't beat him.

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  • Overall
    4 out of 5 stars
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Some good life advice

Good life advice, pick out what works for your life. Worth listening to but also a hard copy to pick up on bird of interesting advice when needed. A companion.

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Magnificent

surprising turn and a very insightful book that leaves a big impression on the reader.

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F'ing superb

As above, obviously your view may vary due to your personal assimilation. I notice people have whined about the audiobook version- it's an audiobook! there is an accompanying pdf. I've managed to take a lot in on 2.5 speed and bookmarking anything relevant to look up. cheers Tim, not listened to any of your other books but feel I should

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6 people found this helpful

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OUT OF THIS WORLD

The bio hacks in this audio have literally changed my attitude to everything. Having implemented the nutrition protocols in week one I lost 3.9kg a feat that would usually take me a few months. I am enjoying my food, implementing the training methods with my clients and becoming a self confessed nerd when it comes to the role heat plays with fat loss. I eat more food than ever, enjoy a better relationship with my girlfriend as I am full of energy and most importantly I am going to be the weight I always wanted to be for competing in my very first ironman. Tim if you ever read this I just want to thank you for all your hard work and dedication - your audiobook has impacted me in a way I simply cannot put into words. 5 stars just simply isn’t enough and a poor reflection of the brilliant work you have achieved. Amen to you my brother ✊

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i love the challenge Tim drops. read it to know mo

once start reading and listening to it you just get fired up go for it...

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It’s slight sex heavy

It’s to much sex at the end, I was expecting nutrition and half way through it talks about making a woman orgasm. Haha if your advertising the 4 hour body let’s just keep to this subject lol

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