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Superhuman by Habit

A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time

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Superhuman by Habit

By: Tynan
Narrated by: Tynan
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About this listen

Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.

Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

©2014 Tynan (P)2015 Tynan Personal Development Personal Success Psychology Psychology & Mental Health Habits

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All stars
Most relevant  
Loved it and smashed through it in a day or two. would highly recommend it as a great place to learn how to build new habits.

Great book to help on your way to good habits

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Great read if you want to fully understand the importance of habits and exactly why and how they can make us excel.. I find I am looking forward to implementing some of his habit suggestions now!

Definitely worth the read!!

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This book is all about habit forming and the writer talks a lot about how hard he works. However, he can’t even get a good recording of himself. The voiceover has all sorts of errors and he even makes a mistake in the middle and says ‘why can’t I say this?’. If you’re charging money for something, at least do it properly. Especially since this audiobook is only 2 hours.

I think the content is good, but I have difficulty believing anything he says given he is unable to even do the bare minimum of recording a voiceover.

Good content, poor execution

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Does exactly what it says on the tin! Since applying this I've been able to exercise every day, and wake up at 4:30am and go straight for a walk. Now those two habits are almost automatic I'm adding meditation into the mix, Tynan's method makes it effortless! Thank you : )

Life changing!!!

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If you're struggling for motivation, but desire to improve any aspect of your life, this is good place to start.
It's not perfect by any means, and it's not going to change your life on its own, but it will give you enough ideas where to start and what to do, that it should help you.
The reading is a little monotonous at times, but overall it's fine.
It's also one of those books worth coming back to, to remind yourself of its messages.

Worth coming back to

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I usually don't purchase any audiobook that is under 4hrs length but made an exception for this. I'm someone who's already very organised but unfortunately I started slipping on productivity due to having kids etc.

This book goes directly to the point & doesn't faff around. Found myself writing down a lot of notes due to how practical the scenarios & advice were. I'll be implementing quite a bit of the strategies especially in my goal to read at least 40 books this year.

One distinct area which stood out for me was how the brain in all its magnificence can undermine you without you even knowing it.

"For all of it's glory & genius, your brain can be a stubborn selfish, lazy brat sometimes. Until you fully train the habit, your brain will try to sabotage you".

The only negative comment about this audiobook is that in his narration, he repeats an area he'd already read. Got me a bit confused - apart from that, it's definitely a recommended read if you're looking to grab life by the cajones

Straight to the point

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A good little book. Nothing really new but a nice reminder of some important ideas. However, the actual recording has a few obvious mistakes that must have been missed in the edit. It makes it all feel a bit sloppy, which is a shame.

Good book, but badly edited.

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I've read a few books in my time in the area of improving yourself and this is one of the best. very practical, not at all repetitive like many of the genre. I don't know much about the author, he's some sort of "blogger" but he's condensed the nature of habit into something understandable and given examples of many useful habits worth adopting and the pros and cons of adopting them and ways of doing it and the risks to staying on course.
I rarely write reviews but I felt I would here because this book might help someone.

very useful self development book

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it was an easy to understand and follow book with some good techniques to use everyday.

great book

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