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Superfood Juicing and Diet Book

Weightloss, Health, and Beauty

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Superfood Juicing and Diet Book

By: Albert Rothstein
Narrated by: Jessie Goodwin
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About this listen

There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating.

This book covers the following superfoods:

  • Acai berries
  • Almonds
  • Apples
  • Beetroot
  • Blueberries (wild are preferred to cultivated, low bush to high)
  • Broccoli
  • Carrots (the closer the orange is to red, the higher the nutrient value)
  • Celery
  • Chia Seeds
  • Cilantro (both the seed and the plant, also called Coriander)
  • Coconut
  • Collard Greens
  • Dandelion
  • Dark Chocolate
  • Ginger
  • Goji
  • Kale
  • Kiwi
  • Lemon
  • Mangosteen
  • Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones)
  • Pineapple
  • Pomegranate
  • Potatoes
  • Spinach
  • Spirulina
  • Sweet Potatoes
  • Tomatoes
  • Tumeric
  • Wheatgrass

Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book.

©2013 Albert Rothstein (P)2014 Albert Rothstein Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Healthy Diet Nutrition
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Some fine information and recipes, however, the authors obvious bias towards a carb heavy diet left a sour taste. Superfoods should be a complement to any way of eating but as an almost always carb centred food it should be noted that high fat medium protein and low carb is the bodies natural and preferred method of nutrition. high carb diets lead to diabetes and this is ignored in thus title

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