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Solve Your Sleep
- Get to the Core of Your Snore for Better Health
- Narrated by: Querida Lu Ahn Funck
- Length: 5 hrs and 26 mins
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Solve Your Sleep
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Summary
Dr. Amy Dayries has crafted a program that allows one to systematically move through a series of self-help and over-the-counter techniques that include herbal remedies, dietary supplements, and dietary strategies to help one achieve a better night’s rest.
She explores the medical research that supports about a variety of medical and dental devices currently available for the sleep-deprived individual. Amy connects the overwhelming number of health issues that can be created or worsened when one does get regular restorative sleep, and offers an integrative approach to helping people of any background and on any budget, achieve better sleep.
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