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Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 8 mins
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Sober on a Drunk Planet
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Summary
How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading....
In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
Sean Alexander provides powerful insights from his time in rehab, working the 12-step program, and his professional experience gained as a qualified therapist, strength coach, and from running the SOADP community.
In 3 Sober Steps, you will discover
- How to understand cravings and triggers and how to combat them in any given situation
- Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
- How to move past resentment and why becoming present is the most powerful tool you can use
- Why your ego is shielding your actual reality and how it can stop you from staying sober
- How old ways won't open new doors and how to create a new alcohol-free life
- Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life
- How to understand your vibrational energy and why you will want to protect it at all costs
- Why you will want to stay sober on a drunk planet and how doing so will elevate your life
- And much more.
If you are fed up of being hungover and unhappy then listen to 3 Sober Steps today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Sober on a Drunk Planet
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Overall5 out of 5 stars
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- Gabriel Gonzalo
- 16-01-23
Very inspiring!
A really wonderful series! I'm must say I was surprised that I enjoyed listening to this so much as I do not drink alcohol at all, I just really enjoy resources that enlighten me on activities that I do not take part of. The information that the author shares is truly valuable, there are so much you will learn that are just eye opening and will put you in a positive direction to change your life for the better and forever! The narration was superb and highlighted the content perfectly at a pleasant pace. Truly a must listen for everyone. Highly recommend this!
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Overall5 out of 5 stars
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- Chalalou
- 28-01-23
To stop the repetition of hangovers and regrets
Why do we drink? Why are we unable to achieve our life goals, or why don't we have any? What shaped us so that alcohol became a problem in our lives? The author presents a way to develop self-awareness in order to have a good understanding of oneself. It offers a path with concrete exercises with the aim of making positive decisions and building the sense of intuition. It's deep work, but this book accompanies us through the process, making the changes a reality at every step. He shows us that it is possible to change the automatic pilot of destructive decisions, thanks to awareness by discovering the motivations to camouflage traumas, past events through alcohol.
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Overall5 out of 5 stars
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- helen fox
- 11-02-24
listen to your gut feeling
makes sense. very wise. no nonsense. no waffle. got a lot from this book.
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- WilmoreDee
- 01-02-23
Very inspiring
The author takes a different approach to stop drinking. There are so many factors that people do not look at when they are addicted but the author does a great job of bringing those topics to light. One topic that is addressed is your ego. Taming your ego is something that I never thought about. I think this applies in multiple areas of life as well. If you have an ego that tells you its okay to overeat, drink what you want, do what drugs you want etc, then you are going to find yourself in a world of hurt. Once you are able to obtain small goals, you start to tell yourself that you met that goal and now you're in control, but you are not. I just appreciate that the author does not take the approach of one size fits all and does not try to rewrite the old ways of looking at sobriety. Great book for anyone looking to make changes in their life.
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- Adelfa Cristobal
- 13-01-23
Educational book!
I highly recommend this book to everyone it's well written, and narrated. So much information. I loved it!
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- Anonymous User
- 14-09-23
Thumbs up 👍
A great follow up to Sean’s original, which is also great, It certainly resonates with my personal experiences with drinking and I’m sure it will for yours. I’ve re listened to it several times now as there is always something new that you may have missed. Highly recommend !
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- Marissa
- 29-01-23
Powerful and Extremely Helpful
This audiobook offers a unique and refreshing approach to tackling addiction and achieving sobriety. It's also a great resource to help you understand the addiction that a friend or loved one may be dealing with. The author's personal experience with alcoholism adds a level of authenticity and relatability to the material. The 3 sober steps outlined in the book are easy to understand and follow, and the author provides practical tools and strategies for making lasting change. Something that stood out to me was the chapter about triggers. It really helped me sympathize with others dealing with addiction. Overall, this is an excellent resource for anyone looking to overcome addiction and master sobriety or to help understand what a loved one is going through.
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- Patricia
- 14-01-23
Will help many obtain sobriety!
This is a great book for those struggling with sobriety. The author does a wonderful at job at encouraging the reader to take accountability for their actions without coming off as callous or rude. The author mentions many hurdles that may be standing between the author and there and sobriety and how to overcome them. I appreciate that the author mentions the effects alcohol can have on your health, a lot of time these dangerous consequences or ignored until it is much too late. This is a great audiobook, that I would recommend to all people struggling with their alcohol consumption.
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- TullyMarz
- 17-01-23
A practical guide to sobriety & better life
This audiobook offers practical advice and reinforces the purpose of an addict to become sober. It is hard-hitting, raw, honest, and comical at times. I would recommend this audiobook for anyone who wants to become sober, or those who love them. I think this information could give a sober person insight to how an addict thinks. The audio is good and the narrator is easy to listen to.
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- VICTOR N.
- 16-01-23
Take action Now!
As someone who comes from a line of alcoholism and drug addiction i find this book extremely enlightening.
I just assumed because it was in my blood i had no choice but live a drunken life.
The 3 steps to soberness are intentional and just unusual enough to break the monotony of average 12 step programs.
My emotions were always the root of breaking my sobriety, so i appreciate the coverage of mastering emotions.
There is so much more to this book and such powerful methods to conquering your addictions.
So grateful for this author and his multiple other sober planet resources.
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