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Sleep countdown. Avslappningsteknik
- Narrated by: Johannes Johnström
- Length: 10 mins
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Sleep countdown. Avslappningsteknik
Narrated by:
Johannes Johnström
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Summary
Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på den allmänna hälsan, fysisk och psykisk; när sömnen inte kommer naturligt är det nödvändigt att använda icke-invasiva och vetenskapligt sunda tekniker som meditation, visualisering och djup avkoppling.
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