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Simple meditation for everyone
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
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Simple meditation for everyone
Narrated by:
Katie Haigh
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Summary
The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.
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