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Shadow Work 101
- Empower Your True Self, Heal Your Inner Child, and Ignite Your Relationships
- Narrated by: Michael F. Ward
- Length: 3 hrs and 48 mins
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Shadow Work 101
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Summary
Discover the power of embracing your inner child and healing from within to transform your relationships and personal growth. Are you haunted by past traumas and insecurities that hinder your happiness and well-being? It's time to explore shadow work—a transformative journey towards self-assurance and freedom.
- Unlock the hidden potential of shadow work to free yourself from past limitations.
- Understand trauma's deep impact and equip yourself with healing strategies.
- Connect harmoniously with your inner child, fostering emotional balance.
- Explore subconscious beliefs that shape your decisions and life path.
- Learn about different attachment styles and their effects on relationships and self-perception.
This guide offers a compassionate approach to healing, emphasizing that the journey is unique and gradual. Embrace vulnerability and start reclaiming your life from haunting memories.
Ready to shed the weight of your past and embrace a future filled with confidence?
What listeners say about Shadow Work 101
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 01-07-24
Great resource for my friend
I have a friend who really struggles with past trauma. I wanted to find something that could help her heal and move forward. This book is amazing—it explains shadow work in a way that’s easy to understand and shows how it can help overcome limitations and find happiness. It talks about the impact of trauma, healing strategies, and understanding attachment styles. I think it’s really going to help my friend connect with her inner child and find emotional balance. This book is a great resource for transforming relationships and personal growth if you know someone dealing with similar issues.
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Overall5 out of 5 stars
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- MW
- 03-07-24
Empower Yourself
The book gently guides you through reconnecting with your inner child, which can be really soothing. It's amazing to learn how much your past can affect your present and how you can change that. You feel empowered knowing you have the steps to work on your own healing. This book leads to better self-understanding and more meaningful connections with others. The journey it describes isn't quick, but it's filled with compassion and care. You'd likely end your listening experience feeling more peaceful and ready to face your hidden fears.
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Overall5 out of 5 stars
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- Kat
- 03-07-24
Transformative!
This audiobook takes you on a meaningful journey to understand yourself better and find healing. It talks about how vital reconnecting with your inner child and dealing with past hurts is. By exploring your inner struggles, you can discover your hidden abilities, understand how past hurts affect you, and learn ways to heal. This guide focuses on the importance of understanding how your past experiences shape the way you see the world. It offers gentle ways to heal and helps you take back control of your life with confidence and emotional strength. It's perfect for anyone who wants to move forward from their past and create a better future.
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Overall5 out of 5 stars
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- GrammyG
- 29-06-24
Unleashing Your True Self Through Shadow Work
This enlightening guide delves into the transformative practice of shadow work, offering readers tools to heal their inner child and enhance their relationships. The author provides clear and practical advice on how to confront and integrate your shadow self, leading to greater self-awareness and personal growth. With a focus on empowerment and healing, this book is an essential resource for anyone looking to unlock their true potential and improve their emotional well-being.
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Overall5 out of 5 stars
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- Natasha
- 01-07-24
A very good self-help book!
This is an easy listen, and you learn a lot about helping yourself. It's a great self-help book!
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- Sue
- 01-07-24
Insightful Guidance
This is a nurturing guide to self-discovery and healing. The book navigates the process of shadow work, making it easy to understand while offering profound insights. The author's empathetic approach addresses past traumas and emotional scars, providing practical exercises and reflective questions to engage readers actively. It emphasizes compassion and self-care, particularly in nurturing one's inner child and improving relationships. I recommend this book for anyone seeking to embrace their true self and achieve emotional healing,
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- Trisha Claborn
- 30-06-24
Life changing!
"Shadow Work 101" is a great audiobook; I really loved it. It's all about healing from past traumas and embracing your inner child to build better relationships and a more confident self. The book takes you through this gentle process of understanding and addressing those deep-rooted issues that can affect your life without you even realizing it. What I liked most was the compassionate approach. It doesn't push you to change overnight but encourages you to be kind to yourself and recognize that healing takes time. There are some great practical tips and techniques for dealing with trauma, changing limiting beliefs, and understanding attachment styles. Overall, it left me feeling hopeful and empowered, like I can really start to let go of the past and move forward. If you're dealing with any lingering issues from your childhood or just want to improve your emotional well-being, this book is definitely worth a listen.
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Overall5 out of 5 stars
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- Zero Point Field
- 30-06-24
Very insightful
This is a compassionate guide for anyone seeking to understand and heal from past traumas. The audiobook delves into the concept of shadow work, which involves recognizing and integrating the hidden parts of ourselves. The author believes that this process is a gradual and individual journey, urging listeners to embrace vulnerability and take their time with healing.
The audio provides clear explanations of complex ideas like attachment styles and subconscious beliefs, making it accessible to beginners. It includes practical techniques such as mindfulness exercises, grounding practices, and playful communication strategies to help listeners connect with their inner child and develop emotional balance.
The audiobook emphasizes self-compassion, guiding listeners towards understanding and forgiving themselves to cultivate acceptance and self-worth.
For those looking to enhance their emotional well-being and relationships, this audiobook can be extremely beneficial. I highly recommend it to anyone ready to embark on a journey of personal growth.
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- Ali Rose
- 26-06-24
Sound guidance
The term shadow work can get pretty woo woo these days, but not here. I’ve found some sound helpful advice. My favourite part was the chapter on self-compassion. It really helped me to understand the difference with self-esteem and also refine forgiveness and acceptance. I’m definitely going to work on that, thanks!
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- James A Gardner
- 02-07-24
Do the Shadow Work!
This is a great book that exposes a necessary empowerment that people should have over their lives. Whether you have serve trauma or minimal everyone needs to do some sort of shadow work to heal their inner child. I don't believe their is anyone walking around that doesn't need to correct or confirm the inter-relation with their inner child. As a person that been in counseling to get through traumatic events from my past I can honestly say that I have done a lot of this work. The narration of this book was spot on.
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