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Seven Ways to Build Resilience
- Narrated by: Mark Meadows
- Length: 8 hrs and 49 mins
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Seven Ways to Build Resilience
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Summary
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like.
This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
What listeners say about Seven Ways to Build Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amanda
- 03-10-19
Good stuff but repetitive (maybe that's the idea!)
Lots of practical content. There will surely be some positive ideas for you to act on right away! Well read and easy to listen to.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Beano
- 14-02-20
Useful but too long for me
Useful concepts and I will employ some, but a very long book. I feel an abridged version would deliver a better result, as resilience is exactly what is needed to make it to the end.
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2 people found this helpful