Seven Secrets of Mindfulness cover art

Seven Secrets of Mindfulness

How to Keep Your Everyday Practice Alive

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Seven Secrets of Mindfulness

By: Kate Carne
Narrated by: Becky Moult
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression and uncertainty. In this groundbreaking book, Kate Carne shows how to deal with the many problems that can arise and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

©2016 Kate Carne (P)2016 Random House Audiobooks Meditation Psychology Spirituality Stress Management
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 How Emotions Are Made cover art
Mindfulness for Insomnia cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
The Five Hurdles to Happiness cover art
Buddhism cover art
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources cover art
Mindfulness Meditation cover art
The Mindful Twenty-Something cover art
The 30 Day Mindfulness Challenge cover art
A Practical Guide to Mindfulness: Be Present in this Moment cover art
Start Here Now cover art
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment cover art
Meditation Now: A Beginner's Guide cover art
This Works cover art
MBSR Every Day cover art
Three Steps to Awakening cover art

What listeners say about Seven Secrets of Mindfulness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available