Listen free for 30 days

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Rezoom cover art

Rezoom

By: Susan Peirce Thompson PhD,Everett Considine
Narrated by: Susan Peirce Thompson,Everett Considine
Try for £0.00

£7.99 per month after 30 days. Cancel anytime.

Buy Now for £20.59

Buy Now for £20.59

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch - yet again?

Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Hay House, Inc. (P)2021 Hay House, Inc.

What listeners say about Rezoom

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for M Holley
  • M Holley
  • 02-01-22

A must have book in your library

The author, Susan Pierce Thompson PhD, has saved my life with her teaching. Her book Bright Line Eating is brilliant and SO IS THIS BOOK. You will find it highly recommended. For 5 years she has helped me keep my recovery from food addiction and alcoholism. This writing is collaborated with Everett Considine and he brings a solution to do the inner work necessary to maintain my 100 lb weight loss. Get this book for yourself and get one for that person you love that needs help releasing weight.

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ellie Ferrari
  • Ellie Ferrari
  • 22-04-22

Good information but annoying way of reading

I listened to the first book, Bright Line Eating and I found her way of reading good. Good neutral tone, reading for adults and the information is very valuable.

In the case of Rezoom she reads the way I imagine she reads stories to a six year old or a very dumb person. I found it very annoying. I had to skip some chapters to reach the end.

Please re-edit this title with someone that reads it for adults, with more neutrality.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for tadams76
  • tadams76
  • 15-04-22

Great follow-up to Bright Line Eating!!

Great book. All of us fall off the wagon from time to time and need a refresh or ReZoom!! This book is perfect for that time. I always enjoy listening to/reading books by Susan Peirce Thompson, but was new to Everett Considine. What a great author/presenter of IFS (Internal Family Systems)!! I really enjoyed the ‘parts work’ part of the book. So appreciate this book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denise
  • Denise
  • 24-01-22

A must read for food addicts

Wow this book was super helpful with understanding why I eat the way I do. I am very excited to dive into parts work, a more compassionate way of looking at my eating. Thank you Susan and Everett for creating this super helpful and informative book!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anna M. Timpson
  • Anna M. Timpson
  • 06-01-22

Great book - annoying narration!

This book has awesome information and is put together in a great easy to understand way…very inspiring. But Susan’s narration was so disappointing! There was so much she wanted to emphasize that she was super emphatic and each word was a struggle. Sometimes I would lose track of what she was trying to say because each word was so separate from the next. Everett’s narration was great.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wendy S Barbe
  • Wendy S Barbe
  • 05-01-22

Help for the food adict

For the food addict this book gives hope, for their families it gives understanding.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michele Steggell
  • Michele Steggell
  • 02-01-22

Region

The information in this book is life changing. It is scientific information that is presented in a usable, down to earth way. The personal touch of experience creates a valid resource for those wanting to understand how to overcome addiction to foods that can be harmful if not understood. Great book!!!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Helen in Seattle
  • Helen in Seattle
  • 22-01-22

Positive Life Changing information

My relationship with food has improved as I worked my way through this book. Great!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kymm Hansen
  • Kymm Hansen
  • 04-01-22

Amazing

So in-depth and helpful. Love these authors. A must read for anybody who has tried multiple ways to lose weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for P. Furlong
  • P. Furlong
  • 04-01-22

Riveting and Rings Completely effin Spot-On

it's hard to believe that any approach to food can work for those of us who have struggled our whole lives with it. but this book goes into what has not yet been explored about why we go off and believe we can never get back on again. and what to do about it.