Relaxation

The Relaxation Remedy for Anxiety

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Relaxation

By: David James

Narrated by: Joseph Hahle

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About this listen

Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.

Here is a preview of what's covered in this book: