Listen free for 30 days

Listen with offer

  • Overcoming Negative Emotions and Self-Sabotaging Thoughts

  • Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
  • By: Tony Strong
  • Narrated by: Jeff Bower
  • Length: 3 hrs and 10 mins
  • 4.9 out of 5 stars (7 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Overcoming Negative Emotions and Self-Sabotaging Thoughts cover art

Overcoming Negative Emotions and Self-Sabotaging Thoughts

By: Tony Strong
Narrated by: Jeff Bower
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Do This Every Freaking Day cover art
Mental Toughness and Self Discipline cover art
Productivity cover art
I Will Teach You to Master: 7 in 1 Value cover art
You Are Simply Amazing cover art
Self Esteem cover art
Why You Are Not Attracting What You Want cover art
Turn Off the Chatter cover art
Stop Overthinking cover art
Freakishly Effective Entrepreneur Success Secrets cover art
Meditation for Positive Thinking cover art
Embrace Your Life cover art
Mental Toughness cover art
Discover, Love, Thrive cover art
That They Talk About You, Love You and Don't Care About You cover art
A Life Full of Passion, Purpose and Power cover art

Summary

Have you lost the momentum and always looking at the dark side of life? 

When you finally get started, does something always pull you down?

Sound familiar?

You're not alone!

And it might not even be your fault. It could be your body’s fight-or-flight response or perfection mentality. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.

That’s why, this book is for you!

Inside this book, you’ll discover:

  • How to deal with the seven reasons why it’s so difficult to be positive every day.
  • How to recognize the 17 signs that you are suffering from perpetual negativity.
  • How some advice "professionals" give are actually keeping you from success.
  • How your condition is affecting all aspects of your life.
  • How small changes to habits can give you massive rewards.
  • How to get back on track after a slip - this advice has helped many snatch success from the gaping jaws of defeat. 
  • Where can the rule of five be of help.
  • What is the one thing that causes you to shatter that self-sabotaging mind-set.
  • How to build on past successes - set yourself up for success quickly!
  • How to enjoy daily happiness with 11 easy-to-use positive principles.
  • And so much more...

In the past 25 years, Tony Strong has helped hundreds of people in the corporate world and private life to change their mind-set. Tony has also used these exact same techniques to completely transform his life from struggling with disappointments and depression to now living with more joy, love, and freedom than he ever thought was possible.

Don’t let those feeling of negativity and self-sabotage affect you any more. Take action today.

Click on the "buy now" button and create a more rewarding lifestyle!

©2019 Tony Ingles (P)2019 Tony Ingles

What listeners say about Overcoming Negative Emotions and Self-Sabotaging Thoughts

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mind opening

I’ve been looking for a book that can get my mind out of this negative state I’ve been in for a few years now. I’m so happy I come across this book and it’s worth the read. Soon as I finished it I started it again. It’s really helping me with negativity around me and helping me deal with negative emotions. Overall was a great book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A discovery!

This audiobook has surprised me. I have already heard some much more extensive audiobooks about emotions, but this one has opened up a whole new perspective on this very important subject. It's like going to the root of the problems instead of trying to fix the symptoms. I finally understand the issue of "negative" emotions from the inside. I am curious to see how this will play out in my daily life…

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great attitude improvement


I did not believe anything can change my pessimistic attitude. It seemed I use to have negative thoughts most of the time, and that caused problems in my life. I felt like living in constant darkness. When I listened to this audiobook, I started to think about the situations when I was feeling and acting negatively. That led me to seek the main causes of my bad feelings and trying to annul them with the author's tactics. I appreciate his work and methods. It helps me a lot.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Release those negative demons!

I'm a serial negative thinker who wallows in comfort of negativity - it's nice and warm and fuzzy, anything else is uncomfortable! Tony teaches us that like with exercise, which leaves us aching and feeling uncomfortable at first, the more we practice the art of positive thinking the less uncomfortable it feels.
Positivity isn't just about how you feel about the world but, as Tony points out, about how you view and describe yourself. Tony encourages you to cherish and celebrate the victories no matter how big or small - if you don't - who will? Self worth comes from within and gives you the tools to begin your journey to a happier, more positive outlook

Don't waste your mental energy on negative thoughts, concentrate on the good - find your own green pastures and live in them!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful