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Outlive

The Science and Art of Longevity

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Outlive

By: Peter Attia, Bill Gifford
Narrated by: Peter Attia
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About this listen

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Peter Attia and Bill Gifford (P)2023 Penguin Audio Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Longevity Nutrition Dementia Physical Exercise Heartfelt Inspiring Medicine Health Healthy Diet Alzheimer's Disease

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Critic reviews

"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
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Beautifully written, very well structured, informative, complex but still easy to follow, very relatable, a complete well-being manual!

Great book

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I really enjoyed listening to this. A great collection of actionable wisdoms. And personal. Very nice that the author narrated the book himself and did it so well.

Detailed and helpful

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Hats off to you Peter, for your expertise, diligence, passion, sense of purpose - and then your brutal honesty.

This is a book I feel I need to share with so many others.

Thank you for making it happen and I hope in time the cost of that effort will repay itself in spades to you via the happiness of others.

Wow. A life changing read with such a powerful finish

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Very interesting topic with a lot of great info and personal input from Peter.

Great overview with actionable info too

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Last chapter broke me. A brilliant book. Thank you for writing it and giving it to the world.

Brilliant

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I had high hopes for this book and boy did it deliver. A fantastic, engaging and comprehensive text on the subject of human well-being. Bravo Peter - you absolutely nailed it!

Tremendous

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I liked it a lot. The fact that the author himself read it is interesting.

Great boik

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I loved this book. The level of detail was perfect. Great advice to lead people down the path for the best possible chance at long life filled with quality and happiness. Not simply existence!

Excellent advice

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I enjoyed the chapters on exercise and sleep and his views on intermittent fasting.

Everyone should read it

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I don’t agree with everything said but I feel I have learned a lot of things that I can apply in my life that I have not heard in other books or podcasts.

Great book

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