Old Bloke Goes Running cover art

Old Bloke Goes Running

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Old Bloke Goes Running

By: Paul Murdoch
Narrated by: Paul Murdoch
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

An Irreverent look at fitness in your 50s.... A real tale of a guy in his 50s who got fit the easy way - run a bit...have fun a bit...

This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

This isn’t meant to be a book that tells you what to do, it’s more of a diary...a log...an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus.

©2019 Paul Murdoch (P)2019 Paul Murdoch Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Witty

Listeners also enjoyed...

 Old Bloke Goes Swimming cover art
Running: Cheaper Than Therapy cover art
Did Not Finish: The Complete DNF Series Box Set (Books 1-7) cover art
Fat Man to Green Man cover art
Road Bike Cycling: The Ultimate Beginner's Guide cover art
Coasting cover art
Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana cover art
Still Not Bionic cover art
Becoming Forrest cover art
Marathon Training & Distance Running Tips cover art
Running for My Life cover art
Ben Nevis to Kilimanjaro cover art
Tales from the Seaside cover art
Confessions of an Unlikely Runner cover art
Triathlon for the Every Woman cover art
Riding with the Rocketmen cover art
All stars
Most relevant  
Read by the author, who hails from the west of Scotland, this wee gem is packed full of useful info about running and life. Funny and irreverent indeed, it lifted my spirits and got me interested in getting a little fitter while still having a beer in the bath. Ha.

Love the Scottish Accent.

Something went wrong. Please try again in a few minutes.
Can't beat the Scottish accent! Lot's of good tips---things that are important which need to be right & things to avoid & save some money. Lots of fun & proving anybody can do it with motivation & taking it slowly to start with. Looking forward to the next in the series "Old Bloke Goes-------------?"

Beautifully narrated by the author.

Something went wrong. Please try again in a few minutes.
Thoroughly enjoyed the book. I was able to relate to some of Paul's experiences which helped me.

Good listen.

Something went wrong. Please try again in a few minutes.
You can jog while listening to this wee book which is a gentle introduction on how one man lost weight without expensive equipment. It's a tongue in cheek commentary and a lot of the things he describes is a common sense attitude to getting healthier, an enjoyable listen, and read

Easy reading

Something went wrong. Please try again in a few minutes.
loved it, easy listen, fun and easy to relate to his journey, good short book

fantastic

Something went wrong. Please try again in a few minutes.
A gentle, absolutely no pressure retelling of a guys recognition of potential impending mortality, and his approach to preventing this.
Told with, humour, knowledge and with some real life references, which I'm sure many of us will identify with.
A great wee read which I'm sure will inspire some(hopefully me!) to adopt a healthier lifestyle, without cutting our all of the nice treats we all love so much. I really enjoyed the read and highly recommend!!

Great read!

Something went wrong. Please try again in a few minutes.
Im a runner of four years but was good to reminisce about the start of it all.

Good for those starting their running journey

Something went wrong. Please try again in a few minutes.