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Ohne Schlamm kein Lotos
Die Kunst, Leid zu verwandeln
By: Thich Nhat Hanh
Narrated by: Axel Wostry
Length: 3 hrs and 2 mins

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Ohne Schlamm kein Lotos

By: Thich Nhat Hanh

Narrated by: Axel Wostry

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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

Im Leid die Samen des Glücks erkennen - Der große Weisheitslehrer Thich Nhat Hanh zeigt, wie wichtig es ist, nach den Wurzeln des Leids zu suchen. Denn erst, wenn wir das eigene Leid verstehen und anerkennen, können wir Verständnis und Mitgefühl für uns und andere entwickeln. Achtsamkeit, Entspannung, Atem und Emotionen – viele konkrete Übungen für Körper und Geist helfen dabei, den Schmerz zu lindern. Wir nehmen wahr, dass wir bereits alles haben, um glücklich zu sein. So können wir mit mehr Freude und Gelassenheit durchs Leben gehen.