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Navigating the Abyss of Depression
- Get Out of Your Head, Volume 2
- Narrated by: DJ Holte
- Length: 5 hrs and 30 mins
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Navigating the Abyss of Depression
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Summary
Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges.
On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. And, most importantly, he provides a beacon of hope to those stranded at sea, or caught in the whirlpool of despair.
It's one mental health voyage you won't want to miss.
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What listeners say about Navigating the Abyss of Depression
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Overall5 out of 5 stars
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- LoveIsMyEgo
- 16-03-22
The author's perspective is truly inspiring.
Nothing beats an author that sympathises with your pain because he/she himself has gone through the same pain as he can not only speak for you but can truly make you believe that you can help yourself too, after all this is a self-help book. This might sound dramatic but I deeply feel that I was born with depression (of course I don't mean literally but my life happened to raised me into this state of mind). I can be successful, I can be blessed, I can be capable but my mind always leads me to ‘that way of thinking’. I have long loathed myself for being so abnormal which makes me more depressed. Later on, I have accepted that it is my being and that I should learn how to adapt and protect it. This book will help you protect your sanity and even thrive into a self-fulfilled individual despite having this specific vulnerability. Interestingly, I have found a voice that sees the world the same as I do except for one thing, their biggest fear is death.
I’m definitely following the author's future works. And oh, Superb narration.
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Overall5 out of 5 stars
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- Olalekan A
- 04-03-22
Really Helpful
The audible " Navigating the Abyss of Depression", I found to contain helpful tips for overcoming and getting through depression. Knowing someone or hearing people talk about what you are going through is a great way to find help. I often felt the writer was talking about me.
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Overall5 out of 5 stars
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- NeoAdam23
- 02-03-22
Finally! a book that really knows what we need
It's definitely a book that anyone who is having a very hard time, or even those who have friends or family who is facing depression, should listen to and recommend to them. Because, not only does it teach you why is it so important and beneficial to accept the reality of those dark periods of your life in such a simple and easy manner, but it also helps you get over yourself and stop dwelling in the past in such a straightforward manner. The narrator also does a very good job explaining the materials in such an engaging manner, so you can also really enjoy listening to it. Not only is the information interesting and detailed, but it is also extremely well narrated. This is a book that I definitely recommend to those facing depression.
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Overall5 out of 5 stars
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- Yas
- 06-02-22
A perfect mental health companion
This book came into my life at exactly the right time. It is beautifully written, simplifying the mechanics of this heavy mental health challenge. I've struggled with anxiety since childhood and depression took hold of my life at one point, so I loved this listen and learned much valuable information and tools to keep depression at bay.
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- Nancy
- 08-02-22
Helpful audiobook
Depression is something many suffer with, but few give what they suffered from a name. They do so because they don't l want to look weak and they don't believe there is solution to their challenges. This book is must have for everyone who suffers from it depression how to get out of it. I also liked vivid examples and narrator.
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- Hila
- 03-04-22
Very helpful book
I really find this book such a great source of information with good information also has clear explanations.
The Author has been through the challenges of depression and shared his well researched facts with his transformation on his self help strategies - basicly it is a real life experience and all facts of today’s life will give you so much courage and see you are not alone on your journey of life! Highly recommended for you and your loved once!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- NK
- 09-02-22
Highly recommended!
This is a great book on navigating your life through depression. I found it to be very well researched and informative. The author speaks from experience on this topic and gives many personal accounts to back up ideas.
I like the way the way metaphors are used to add interest and help the reader connect with the tips and strategies offered, of which there are many.
This is valuable book that will support anyone encountering any negative feelings and can be used as a guide to battling through these feelings with a clear goal in mind.
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- Zia
- 08-02-22
perfect book for the lost souls
When the perfect book comes into your life, it's usually because you need that information and clarity. This one gave me both- I've been struggling with anxiety since childhood but also had a spell where depression took over completely; now, thankfully for this audiobook, there are tools for coping which make all those days just get better little by little! What an amazing listen! I loved everything about it and learned so much valuable information to help with my depression.
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- Anonymous User
- 14-02-22
Very Helpful!
This is very well written I must first say. Great book to guide you to deal with depression. Within 5 hours of listening, it'll give you the guidance you need, with very helpful content and clear narration, this is a one of the must-haves. It was an amazing listen, I've been really down lately and this has been a great help this past few days of listening to this. I can say that this is well researched. Highly recommended.
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- Mr Daniel
- 21-02-22
Very well-written!
A truly inspiring book. This book will help you understand depression more deeply by exploring the various causes and the powerful ways to deal with it. I appreciate how the author illustrates his point with his own experience. The book is very well-written and researched. It is definitely worth your time. I recommend it to anyone suffering from depression.
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