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Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- Narrated by: Mathew Prince
- Length: 1 hr and 50 mins
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Mindfulness for Anger Management
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Summary
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others?
If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading!
High-Life Publishing introduces this one-and-a-half-hour guided meditation to help you improve your mental health and start your journey to a better and happier life.
With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations. Here's a small preview of what's inside this fantastic audiobook....
- The best guided meditation available that will help you to achieve depression relief, overcome overthinking, and simply develop self-love
- Relaxing and calming meditation and mindfulness techniques that can be done anywhere
- Easy-to-follow meditation that you can practice whenever you need some anxiety relief
- And so much more!
If you want to improve your mental health and live your best life, then just scroll up and click “buy” now!
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What listeners say about Mindfulness for Anger Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Page Turner YA
- 12-12-21
Great book of meditations
I really enjoyed listening to this book. Simple but helpful!
I'm the kind of person who finds it difficult to relax especially when I'm stressed or worried. This book helped alot to just switch off and listen to the soothing music in short bursts!
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Overall5 out of 5 stars
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- Hotel And Co
- 27-11-21
Great way to align your inner energy
This is a great book aimed to align your inner energy to create a positive energy. This book provides a great guide to help reduce anxiety and stress which inclues panic attacks and depression. This is a great book for anyone to control their anger.
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1 person found this helpful
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Overall5 out of 5 stars
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- Kris
- 24-11-21
Cannot recommend highly enough!!
If anyone thinks about going on a mindfulness course, don’t do it, just listen this audiobook. I’ve always over worried and stressed about things sometimes obsessively and now for the first time my mind feels free to enjoy and appreciate life. This is an excellent book, I’m now a very calm relaxed person and I’m enjoying the new me.
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Overall5 out of 5 stars
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- Anonymous User
- 30-11-21
Interesting Audiobook
Best book for people who need to control their temper and emotions. The narration is clear and calming, for people who needs to relax and focus on what they really need.
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Overall5 out of 5 stars
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- Ryan Doherty
- 25-11-21
Very relaxing
Not sure what I expected with this, but after about 10 - 15 minutes my mind kind of went blank and then next hour whizzed by for me. I definitely felt calmer and more relaxed. I'll be listening again later this week when I get some time for my self. Recommended!
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1 person found this helpful
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- Phil
- 01-12-21
And Relax you are sorted
It is a great book that helps you align with your inner energy to create positive energy.
Help in reducing anxiety and stress, including panic attacks and depression. Anger management enthusiasts will find this book very useful.
After about ten to fifteen minutes, I lost track of time, and then an hour passed quickly. However, there was a sense of calm afterwards.
I'll listen again later this week when I have some time. Awesome!
Anyone considering going on a mindfulness course should save their money and listen to this audiobook instead.
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- Jen OD
- 02-01-22
Helpful!
This is a great meditation audiobook to help manage that feeling of anger. Very calming to listen to with some useful techniques to follow.
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