Mindfulness cover art

Mindfulness

The Essentials of Becoming a Mindful Person for Your Personal Growth

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Mindfulness

By: Moe Alodah
Narrated by: Brian Hawthorn
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About this listen

Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?

Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.

Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.

  • What you may not know about meditation!
  • Discover ingenious ways of keeping stress levels down!
  • Five Reasons to make this book an essential part of your daily life
  • The tips and tricks make life easier when at work, home, and school
  • You don't have to spend a lot of your hard earned income on mindful living
  • Stay healthy the natural way no matter what life throws at you
  • Learn how to de-stress anytime and anywhere

Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.

©2016 Moe Alodah (P)2016 Moe Alodah Alternative & Complementary Medicine Buddhism Children's Health Meditation Relationships Health Special need Mindfulness Mental Health

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All stars
Most relevant  
I was not a fan of this book only because mindfulness is so much more than what is said in the book. The information was there, just underwhelming.

It's underwhelming.

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I thought the person telling the story was effective with tone and pace. The examples and guided examples are a good addition. I appreciate that the book was not crammed with science terms. The only thing I didn’t like was that there was not a large enough list of mindfulness uses. Why should I be mindful?

I'm getting a lot of info more than I've expected.

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Listener received this title free

I’ve never meditated or opened my mind to the world until hearing the benefits of doing this. Now I feel like a switch was flipped in my mind. I notice the crispness of the air and the vibrance of the grass. This book is a lot about perception of the world and it worked!

I liked this book.

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This book was recommended by our travel writing professor to describe the advantages of mindfulness in travel writing and I must agree that it was insightful. It is most definitely a book on beginning mindfulness, but after this book, advanced instruction could easily be understood.

I appreciate the advanced instructions.

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This book is as excellent as books like this can be. Most are about meditative practices, but this book taught me all the reasons being mindful is excellent for health and mind. It has definitely been an eye opener and I plan on reading more books on this topic.

I was enthused to find a book about mindfulness.

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The biggest problem I had with this book is the ambiguity of it. Mindfulness is something that is preached to help a variety of different things—not just mental problems. Even just everyday observation is enhanced by mindfulness.

It did trigger my curiosity.

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Listener received this title free

As far as mindfulness goes, I was highly uneducated on the topic. In fact, I had no idea that this was an option for mental health and overall well-being. I would be interested in a more descriptive addition to this book!

For a short guide, it's pretty empowering

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I enjoyed this, but wish there was more. For example, meditation techniques or advice from a meditative professional would have helped.

This helps

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Listener received this title free

I have been into meditation and finding my inner peace recently and this book was along the same genre, so I purchased it. I thoroughly enjoyed all it included, but found the information common knowledge among those educated on this topic. For beginners to mindfulness, this would be riveting.

Compelling enough!

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Listener received this title free

I was hoping for extra information on mindfulness to help with my travel writing and while I learned multiple techniques, this book is aimed more toward panic attacks and calming, not every day uses.

It's not for everyday uses.

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