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Midlife-Care (German edition)
Wie wir die Lebensmitte meistern und die Kraft unserer Hormone nutzen
By: Susanne Esche-Belke, Suzann Kirschner-Brouns
Narrated by: Irina Scholz
Length: 10 hrs and 46 mins

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Midlife-Care (German edition)

Name: Midlife-Care (German edition)
Brand: Lübbe Audio
SKU: BK_LUEB_003758UK
Availability: InStock

By: Susanne Esche-Belke, Suzann Kirschner-Brouns

Narrated by: Irina Scholz

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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

Hormongesteuert? Klar!

In der Lebensmitte bringen uns Östrogene, Progesteron und Co. ganz schön aus dem Takt - und viel zu oft wird dieses Ungleichgewicht nicht richtig diagnostiziert, geschweige denn behandelt. Dabei stellen sich Hormonveränderungen bereits mit Anfang 40 ein, wenn die Periode meist noch treue Begleiterin ist.

In dieser Perimenopause können depressive Verstimmungen, Gewichtszunahme und andere Symptome das Leben schwer machen, und auch während der eigentlichen Menopause werden viele Frauen nur ungenügend begleitet. Doch die Autorinnen wissen: Es gibt wirksame Strategien, um diese Phasen gesund und glücklich zu gestalten.