Listen free for 30 days

Listen with offer

  • Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

  • By: Harita Patel
  • Narrated by: Jason Kappus
  • Length: 3 hrs and 33 mins

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations cover art

Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

By: Harita Patel
Narrated by: Jason Kappus
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Hypnosis for Self-Discipline, Self-Confidence, and Self-Love cover art
Meditation for Manifesting Your Dream Life cover art
Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home cover art
Positive Thinking Meditation cover art
Get Up: How to Boost Your Mindset Through Guided Meditation to Increase Positivity and Stop Procrastinating cover art
Intuitive Healing cover art
Meditation for Positive Thinking cover art
10 Guided Meditations for ADHD and Boosting Concentration cover art
Guided Mindfulness Meditation and Chakra Healing cover art
Mindfulness for Self Healing cover art
Awakening Beyond Non-Duality cover art
Lovingkindness cover art
3 in 1: Guided Imagery Meditation Mastery cover art
Meditations for OCD cover art
Meditations for PTSD cover art
Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety cover art

Summary

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves.

This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.

This program can help you:

  • Effortlessly reduce stress
  • Increase your inner peace
  • Start feeling great now

The audiobook includes:

  • Chapter 1: Meditation to Manage Stress
  • Chapters 2 and 3: Powerful Daytime Affirmations
  • Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Learn to turn inward and cultivate calm through the art of meditation. You can start to feel wonderfully free in your own skin once again.

©2018 Harita Patel (P)2018 Harita Patel

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.