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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Narrated by: Emily Wahlund
- Length: 3 hrs and 9 mins
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Master Your OCD
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Summary
Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
Have you ever wondered:
- Why do these thoughts keep invading my mind?
- Is there a way to manage OCD without feeling overwhelmed?
- How can I achieve mindfulness without costly therapy?
Master Your OCD answers these questions with a straightforward approach. Combining Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this guide helps you reclaim your life.
Key Benefits:
- Six Simple Steps: A clear, manageable guide accessible to everyone.
- Stress-Free Techniques: Apply CBT and ERP without stress for quick progress.
- Mindfulness Integration: Enhance your ability to stay present and reduce intrusive thoughts.
- Real-Life Examples: Success stories that show how others have triumphed over OCD.
- Practical Exercises: Activities that fit into your daily routine, ensuring consistent progress.
Unlike many resources, Master Your OCD is user-friendly and relatable, offering actionable strategies you can implement immediately.
Are you ready to reclaim your life? Order your copy of Master Your OCD now and take the first step towards mastering your mind and finding true freedom.
What listeners say about Master Your OCD
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 12-10-24
Informative and Helpful
This book helps you control OCD with simple steps. It shows you how to stop bad thoughts without feeling stressed. You learn easy ways to use CBT and ERP in your life. It makes you realize that you can do this, even without expensive therapy. The real-life stories make you feel like you can succeed too and the exercises can fit into your daily routine. Appreciate that it does not rush you, allowing you to go at your own pace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Love2Travel
- 13-10-24
Insightful
This audiobook is an insightful and empowering resource that provides practical tools for managing OCD. It offers clear explanations of CBT and ERP strategies, making these techniques understandable and more likely for one to apply the strategies in their own lives. The audiobook not only educates but also inspires hope and confidence for those seeking to overcome their OCD. It’s a valuable resource for anyone looking to take control of their mental health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monika 5
- 10-10-24
Effective, Practical Help for Managing OCD!
This workbook has been incredibly helpful in my journey to manage OCD. The six-step process is simple and easy to follow, and I love how it combines CBT and ERP techniques in a stress-free way. The real-life examples are inspiring, and the exercises fit right into my daily routine, making it easy to stay consistent. It’s user-friendly and feels like a supportive guide rather than just another clinical resource. If you’re looking for a practical tool to help you regain control, I highly recommend this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 13-10-24
A Practical and Stress Free OCD Guide
This workbook is an incredible resource for anyone dealing with OCD. The six-step approach is simple to follow and incorporates effective CBT and ERP strategies, which make it easier to manage compulsive behaviors without feeling overwhelmed. I love how it focuses on reaching mindfulness and calmness in a stress-free way. It’s really helped me understand OCD and take steps toward a more peaceful mind. If you’re looking for a manageable guide to mastering OCD, this is a must-have!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 13-10-24
An Effective Tool for Helping with OCD
This audiobook provides a straightforward and engaging approach to understanding and managing OCD. The six-step workbook format makes it easy to follow and implement the strategies, combining CBT and ERP techniques effectively. I appreciated how the content is practical and offers real tools for breaking the cycle of obsessive thoughts and compulsive behaviors. The narration is clear and supportive, enhancing the overall experience. A valuable resource for anyone looking to reclaim control over their mind and foster a more peaceful mindset.
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Overall5 out of 5 stars
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- Evie
- 15-10-24
Calm Through Control
Master Your OCD is an excellent guide that gave me practical tools to manage my compulsions. Peter Barns simplifies CBT and ERP strategies, making them approachable and stress-free. The narrator's soothing voice made the process even more engaging and peaceful.
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Overall5 out of 5 stars
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- Anonymous User
- 12-10-24
Practical and Easy-to-Follow OCD Strategies
I found this audiobook incredibly helpful in understanding and managing OCD. The six-step process is explained in a way that’s clear and stress-free, making it less overwhelming to start working on. The combination of CBT and ERP strategies really helped me take actionable steps toward managing my compulsive behaviors. What I liked most was how it balanced practical advice with mindfulness techniques, which gave me a better sense of control and calm. If you’re looking for a straightforward guide to improving your mental health, this is a great resource!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lunar
- 15-10-24
A Stress-Free Approach to Managing OCD
As someone who has dealt with intrusive thoughts and compulsive behaviors, I found Master Your OCD to be an incredibly helpful and accessible resource. This workbook breaks down what can feel like an overwhelming condition into manageable steps, and the clear, simple approach really made me feel like I could take back control of my life. The mindfulness techniques were also a big help, allowing me to stay more present and reduce those overwhelming intrusive thoughts. I highly recommend it.
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Overall5 out of 5 stars
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- InsightfulReader
- 13-10-24
Practical Relief for OCD Management
This audiobook provides a clear, structured six-step plan to help manage OCD, blending CBT and ERP techniques with mindfulness strategies. What makes it stand out is its approachable tone—everything is broken down into digestible steps that don't feel overwhelming.
The narrator’s calm delivery keeps you grounded, which is crucial given the nature of the subject. It’s not just theory; the workbook offers actionable strategies to track progress and make real change. If you're looking for a practical way to reduce the grip OCD has on your life, this guide feels both accessible and effective.
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Overall5 out of 5 stars
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- MommaLibby
- 11-10-24
Perfect for anyone struggling with OCD
Full of straight-forward and insightful tips to manage compulsive OCD this book is a lifeline to anyone struggling with this challenge. I really appreciated the actionable steps for understanding myself AND for realizing I don't need to berate myself for being me, just embrace who I am and then try to be better.
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