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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Narrated by: Derik Hendrickson
- Length: 10 hrs and 59 mins
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Summary
Do you often feel overwhelmed by emotions?
Are you tired of negative emotions that ruin your day?
Do you want to finally be in control of your emotions and find mental clarity?
These four guides will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and wellbeing.
Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.
Book 1 - In Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life, you’ll discover:
- The n°1 thing that overwhelms you so much you end up not making a choice....
- And the four remedies to deal with it!
- The seven powerful paradoxes to help you stop overthinking
- The detailed strategy to stay focused on what matters to you so you won’t feel overwhelmed anymore
- The five-steps process to deal with self doubt: take control of your mind now and become the leader of your life
- The practical tools from the Ancients to create a calm, steady and peaceful mind
- How to break the cycle of negative thought patterns with the paradox of change
- Five efficient tricks to overcome perfectionism
- and so much more!
Book 2 - In Master Your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover:
- Eleven self-management strategies to master your emotions
- The two functions of emotions and their purpose
- The twelve easy techniques to improve your self awareness so you can change how you feel easily
- The three best techniques for controlling emotions from light to extreme
- Eight efficient tools to sustain a positive emotional state at any time
- How to deal with negative feelings and turn it in positive ones
- And so much more!
Book 3 - In The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic, you’ll discover:
- The five things that disturb your inner peace
- And the best techniques for staying calm, dealing with anxiety and worries!
- The number one secret you need to know if you want more freedom and happiness in your life
- The four mindsets you can adopt to master your mind
- The seven powerful strategies to care less and become indifferent in any situation
- Eight efficient techniques you can use to build self discipline like Marcus Aurelius
- Five efficient tricks to manage your time and bring more peace and clarity
- Three Stoics ways of letting go
- And so much more!
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What listeners say about Master Your Emotions & Mind: 4 Books in 1
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- Mary Liriano
- 23-12-22
Very motivating..
The methods for regaining my composure and self-control, especially the ones for putting negativity away, were extremely appealing to me. This had a significant positive impact on my life, and the truth served as a great source of motivation for me.
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3 people found this helpful
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- Laverne Randazzo
- 23-12-22
Absolutely great.
The audiobook does an excellent job of explaining how to stop overthinking, including how to redirect your focus, practice self-compassion, become an expert let gorier, and more. I learned a lot about emotions as well, especially how to understand and control them. There are several techniques to concentrate your attention and empower yourself.
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3 people found this helpful
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- Kenneth Pierce
- 23-12-22
Fully recommended.
This book undoubtedly aided in my understanding of overthinking as well as the warning signs that suggest it. I could really relate to the symptoms, like worrying over things that happened months ago, wondering what-ifs all the time, staying up late at night, and worrying about them. I believe the book does a fantastic job of detailing how to stop overthinking.
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3 people found this helpful
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- Eddie Wilson
- 25-12-22
Practical strategies for stopping overthinking
The book, in my opinion, does a great job of outlining how to quit overthinking, including how to change your attention, have compassion for yourself, master the art of letting go, and more. I also gained a lot of knowledge about emotions, including how to comprehend and manage them. There are several methods to focus your attention and give yourself strength.
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2 people found this helpful
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- David Lynch
- 25-12-22
Great tips!!
This book definitely helped me comprehend what overthinking is and the telltale indications that indicate whether you are one. I could absolutely identify with the symptoms such as fretting over events that occurred months ago, obsessively wondering what-ifs, staying up late at night, and thinking about them. The book, in my opinion, did a great job of outlining how to quit overthinking.
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1 person found this helpful
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- Mia Dodd
- 31-12-22
Clear and practical
I learned a lot from this book, and it helped me understand my emotions in a straightforward and useful way. I can now use this information to improve upon who I am.
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- Tom Dawson
- 31-12-22
Very insightful
Wow ! This book was very insightful and fantastic. It made some really good points and made me rethink my role in controlling my emotions, therefore I would definitely suggest it.
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- Billy Baldwin
- 31-12-22
Great guide
The most effective book I've read or heard about controlling emotions. Very practical and considerate.
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- Thomas Ford
- 31-12-22
Worth Listening !
This audio was enjoyable to listen to. It altered the way I think. This was interesting advise that was also useful.
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- Billy Burke
- 31-12-22
Good Reminder
A good book to help us remember how we separate ourselves from our emotions and how they affect how we live our daily lives. We still have influence on how to project what is happening right now.
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