Listen free for 30 days
Listen with offer
-
Lowering Cholesterol
- A Beginners Guide
- Narrated by: William Bahl
- Length: 58 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Lowering Cholesterol
Buy Now for £3.69
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in the livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of the рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D. It iѕ thе рrinсiраl steroid ѕуnthеѕizеd by аnimаlѕ, hоwеvеr, ѕmаllеr amounts аrе аlѕо рrоduсеd in рlаntѕ and fungi.
Chоlеѕtеrоl iѕ entirely аbѕеnt аmоng рrоkаrуоtеѕ. If its concentration inсrеаѕеѕ in blооd, thеn thе riѕk оf саrdiоvаѕсulаr diѕеаѕеѕ increases, ѕо itѕ level muѕt bе kерt undеr соntrоl.
The wоrd cholesterol has originated from a Grееk wоrd аnd wаѕ first diѕсоvеrеd by Frаnсоiѕ Pоullеtiеr de la Sаllе in gallstones in ѕоlid form in 1769, but сhеmiсаl identification was dоnе in 1815 bу Eugènе Chevreul, who gаvе the term cholesterine.
You will learn in this guide:
- Causes оf high chоlеѕtеrоl
- Hоw tо lоwеr cholesterol without drugѕ
- Fооdѕ tо lower chоlеѕtеrоl
More from the same
What listeners say about Lowering Cholesterol
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Evengeline Eve
- 27-05-20
Lots of good information
The narrator seems to know what he's talking about. He is enthusiastic, and it is kind of contagious. I liked the way it was delivered. I learned a lot about how to lower my cholesterol. I will do the tips given. Thank you, Erik, for sharing such a wonderful topic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JM Smith
- 25-05-20
Exactly what I needed
This is exactly what I needed. I have known for a long time that free-flowing cholesterol does not play a role in heart disease but seeing it laid out like this was a real eye-opener. Overall, a well-written and packed with information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joella
- 25-05-20
A very helpful and useful guide
This book really eases my anxiety about my high cholesterol count and confirms that I do not want to take a statin to lower it. I am well-pleased to recommend this guide to anyone who wants to lower their cholesterol level. All information is supported by numerous references to studies supporting the material being presented. The fact that there are both good and bad components in both HDL and LDL was an eye-opener.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jane Gates
- 24-05-20
Must-have and listen
Bought for information on cholesterol. The information discussed seemed non-bias and informative so I figured I'd buy the book. It's the best money I've ever spent. It contains information that not only is useful and very enlightening, but is written in a way that's easily understood. The writer goes beyond just dealing with cholesterol and addresses overall health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Janna
- 24-05-20
Clear explanations
Want to learn how to lower your cholesterol level? Then I recommend this guide for you. This guide is for anyone who is interested in getting healthier and maintaining their health and understanding why certain illnesses take root and what you can do about it.
In combination with online research, I used this book as a reference guide from which I formulated my own Cholesterol reduction diet and plan. It's written in an informative way and was exceptionally useful to me.
I've learned a lot from this book, and appreciate how clearly the information and recommendations are presented. This book gives solid, easy to understand advice regarding cholesterol.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Isaiah Curtis
- 22-05-20
Excellent guide to follow
I decided to educate myself and I found this book! Through it, I've learned the in-depth information about Lowering Cholesterol. This is a short guide but packed with lots of useful information. If you want to learn what causes heart disease and how to counter it, listen to this guide. What you learn could literally save your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alexander Griffin
- 19-05-20
Very interesting
Lowering Cholesterol: A Beginners Guide by Erik Smith offers great insight about lowering cholesterol. The content was fantastic and easy to understand and follow.
The author was able to share everything you need when it comes to obtaining a good cholesterol level. A 58-minute guide is very informative and to the point. You will learn what are types of cholesterol, treatments for high cholesterol, foods that might cholesterol, causes of high cholesterol, and more.
I honestly say that I'm obese which increases my bad cholesterol levels. By knowing the causes of high cholesterol, I'm now aware of what food should I eat and should be avoided. I will definitely do the things I learned in this guide. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gary Perry
- 27-05-20
A real eye-opener
Really eye-opening book. The book is an intellectually honest and scientific approach to lowering cholesterol. Too bad I waited until having heart problems before I listened to this book! This book in conjunction with deep nutrition have spurred a huge diet change in our home. A must-have book for everyone!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Luise Wood
- 01-06-20
Highly suggested
This reference contains a ton of new and viable advances and information about how to have naturally healthy cholesterol levels. Short, to the point, and easy to understand. I wish all books were structured like this one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellen Kelly
- 22-05-20
Glad to have this
Getting serious about heart health can be overwhelming. High cholesterol levels are poor predictors for a heart attack. If you are not aware of your cholesterol level you will not have better clarity in understanding what cholesterol truly is. After you listen to this guidebook, you will have the ability to take full charge of your health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful