Exactly what I needed

This is exactly what I needed. I have known for a long time that free-flowing cholesterol does not play a role in heart disease but seeing it laid out like this was a real eye-opener. Overall, a well-written and packed with information.

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1 person found this helpful

Clear explanations

Want to learn how to lower your cholesterol level? Then I recommend this guide for you. This guide is for anyone who is interested in getting healthier and maintaining their health and understanding why certain illnesses take root and what you can do about it.

In combination with online research, I used this book as a reference guide from which I formulated my own Cholesterol reduction diet and plan. It's written in an informative way and was exceptionally useful to me.

I've learned a lot from this book, and appreciate how clearly the information and recommendations are presented. This book gives solid, easy to understand advice regarding cholesterol.

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6 people found this helpful

Excellent guide to follow

I decided to educate myself and I found this book! Through it, I've learned the in-depth information about Lowering Cholesterol. This is a short guide but packed with lots of useful information. If you want to learn what causes heart disease and how to counter it, listen to this guide. What you learn could literally save your life.

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2 people found this helpful

A very helpful and useful guide

This book really eases my anxiety about my high cholesterol count and confirms that I do not want to take a statin to lower it. I am well-pleased to recommend this guide to anyone who wants to lower their cholesterol level. All information is supported by numerous references to studies supporting the material being presented. The fact that there are both good and bad components in both HDL and LDL was an eye-opener.

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3 people found this helpful

Must-have and listen

Bought for information on cholesterol. The information discussed seemed non-bias and informative so I figured I'd buy the book. It's the best money I've ever spent. It contains information that not only is useful and very enlightening, but is written in a way that's easily understood. The writer goes beyond just dealing with cholesterol and addresses overall health.

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2 people found this helpful

Glad to have this

Getting serious about heart health can be overwhelming. High cholesterol levels are poor predictors for a heart attack. If you are not aware of your cholesterol level you will not have better clarity in understanding what cholesterol truly is. After you listen to this guidebook, you will have the ability to take full charge of your health.

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3 people found this helpful

Educational

A very interesting and useful guide. In this book, you will learn what cholesterol is including its physiology, types, functions, causes, Biosynthesis and Rеgulаtiоn, Diеtаrу ѕоurсеѕ of cholesterol, and more. The most interesting part to me is the foods that helps you lower your cholesterol like Meat, Rice, Vegetables аnd Pоtаtоеѕ, Soup, Sandwiches and Sаlаdѕ, and Fibrous Fооd. Get this guide to control your cholesterol levels and be protected for life. Lots of thanks to the author.

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3 people found this helpful

Concise and to the point

Very well written. Easily digestible and good summaries. Definitely worth listening if you have questions about saturated fats and it's linked to cardiovascular disease. This book only proves that my grandparents - who lived in great health in their 90s - were right all along about fats.

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2 people found this helpful

Practical

I found the course organized, clearly presented by Erik Smith. It offered ways to start and alternatives to challenges to starting and following the program.

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Lots of good information

The narrator seems to know what he's talking about. He is enthusiastic, and it is kind of contagious. I liked the way it was delivered. I learned a lot about how to lower my cholesterol. I will do the tips given. Thank you, Erik, for sharing such a wonderful topic.

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