This book has helped thousands of people learn to meditate. This book evolved after the author spent three years lecturing around the world teaching people from 20 different countries how to meditate. A simple yet profound method for meditation is outlined in this book: conscious relaxation, concentration, visualization, and meditation. Special topics include cultivating sexual energy, using meditation to reach your life goals, and using meditation to unlock your personal potential. The author draws on his own experience and the profound teachings of individuals including Sri Aurobindo, Sri Chinmoy, Ralph Waldo Emerson, the Sri Ramakrishna Mission, Ramana Maharshi, Henry David Thoreau, and Swami Vivekananda. 

From an author who has offered more than 700 lectures in 20 countries comes a profound yet simple strategy for self-improvement and achieving your goals. Learn to Meditate provides the listener with an understanding of the essential principles underlying the practice of meditation. The book explores the topics of spiritual teachers, exercise, diet, sleep, guided visualization, and much more. In addition, the book offers precise relaxation, concentration, visualization, and meditation exercises which you can learn and practice on a daily basis.