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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
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Intermittent Fasting for Women over 50 Made Easy
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Summary
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
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What listeners say about Intermittent Fasting for Women over 50 Made Easy
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Overall5 out of 5 stars
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- Lisa
- 26-06-24
the body is different when..
the body is different when we age and i've always wondered how to battle the shifts. This audiobook brought so much light to what happening inside my body while going through menopause so I can fast differently and still maintain a sharp mind with less brain fog and lag throughout the day. Awesome listen. Would recommend.
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- Ethan Spalding
- 25-06-24
Great information
This book was very helpful for my wife who has wanted to start intermittent fasting to lose weight, feel better and have better energy. Simple step by step instructions made this ideal for her.
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Overall5 out of 5 stars
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- Dr. Philomena Ogoh
- 19-06-24
Healthy Weight Fasting for Women!
This book is an excellent guide for beginners looking to maintain a healthy weight, balance hormones, and boost energy. The book offers clear, practical advice tailored to the unique needs of women over 50. With easy-to-follow steps and tips for avoiding common pitfalls, this guide makes intermittent fasting accessible and valuable.
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Overall5 out of 5 stars
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- Ali G.
- 26-06-24
Informative & Easy To Implement!
Targeted specifically for women over 50, this audiobook teaches everything you need to know about intermittent fasting, including how to overcome common pitfalls and choose a fasting plan that fits your lifestyle. Plus, it offers strategies to combat fatigue and brain fog and practical techniques for weight management and staying active. The author provides step-by-step instructions to make it really easy to get started and implement!
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Overall5 out of 5 stars
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- ShariC
- 20-06-24
A Personal Journey with Intermittent Fasting at 76
This audiobook has been a revelation for me, offering a tailored approach that respects the challenges of aging. It's not just about weight loss—it's about reclaiming health and energy through practical advice and delicious recipes. The GRACE framework addressed my concerns about hormonal shifts and metabolic changes. This book has become my favorite resource.
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Overall5 out of 5 stars
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- Gigi0205
- 21-06-24
Healthy weight!
This audio book is a great beginner's guide designed to help women over 50 safely maintain a healthy weight, balance hormones, and increase energy levels and mental clarity. It makes intermittent fasting simple and accessible, avoiding common pitfalls.
I really like this audio book has a focus on regaining confidence without deprivation or calorie counting. It also provides practical tips and easy-to-follow advice tailored specifically for women over 50. My mom loved it!
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Overall5 out of 5 stars
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- Anonymous User
- 25-06-24
life changing!
This is a life-changing guide that helped me reclaim my energy, shed stubborn pounds, and regain my confidence in just 28 days! The GRACE framework is a game-changer, offering practical and sustainable strategies tailored for women over 50. This audiobook demystifies intermittent fasting, helping you choose the right plan and avoid common pitfalls. It's not just about weight loss—it's about revitalizing your entire lifestyle. If you're ready to embrace a vibrant, radiant life after 50, this book is your perfect companion.
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Overall5 out of 5 stars
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- K. Walford
- 24-06-24
Great Book for My Grandmother!
"Intermittent Fasting for Women Over 50 Made Easy" is a comprehensive and highly accessible guide that demystifies the concept of intermittent fasting, specifically tailored for women over the age of 50. This book is an invaluable resource for those looking to improve their health, maintain a healthy weight, and achieve hormonal balance while navigating the unique challenges that come with age.
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Overall5 out of 5 stars
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- Cricket13
- 20-06-24
Meticulously structured
"Intermittent Fasting for Women over 50 Made Easy" offers a comprehensive guide tailored specifically for women over 50. The book covers the basics of intermittent fasting, addresses common challenges, provides customized fasting plans, and focuses on mental clarity, energy, and weight management. The clear and engaging narration makes it an excellent resource for women over 50.
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- Slider19
- 21-06-24
Wonderfully done, great advice!
Grace Erickson's book offers straightforward, useful guidance on hormone balance, keeping a healthy weight, and increasing energy and mental clarity. All listeners can benefit from the audiobook's beginner-friendly guidance and frequent hazards addressed. For women over 50 who want to improve their well-being through intermittent fasting, the engrossing storytelling and knowledgeable insights make this an absolute must-listen!
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