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  • Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health

  • By: Sandra White
  • Narrated by: Kayla Quinn
  • Length: 2 hrs and 6 mins
  • 3.0 out of 5 stars (1 rating)

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Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health

By: Sandra White
Narrated by: Kayla Quinn
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Summary

Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off, and enjoy the benefits of a longer and healthier life. How would it be to discover this secret?

Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day. It’s rather an eating pattern than a diet and does not include any rules about what foods to eat, but rather when you should eat them.

Simple principles, big results!

As noted by many Online magazines, intermittent fasting is becoming so popular because of a single reason - it simply works. It works whether you are trying to burn fat or just improve overall health in ways no other lifestyle modification could do. Tired of counting calories or obsessing about food all day? An intermittent fasting lifestyle that can be incorporated into your busy daily life might be the right choice for you!

This step-by-step guide backed by science with almost 50 studies will give you all the information you need to create a sustainable lifestyle, including:

  • The basics of intermittent fasting
  • Who can benefit from fasting
  • How to ward off potential negative effects from fasting
  • Different variations of intermittent fasting
  • How to find the best variation for you
  • Why intermittent fasting works
  • How to start intermittent fasting
  • Best ways to implement intermittent fasting
  • How to create a sustainable intermittent fasting lifestyle
  • Potential mistakes and how to avoid them
  • Why fasting is actually good for health
  • And much more!

Rapid and long-term fat loss while still enjoying your favorite foods!

©2018 Sandra White (P)2018 Sandra White

What listeners say about Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health

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  • Fungiphile
  • 21-06-18

Nothing you couldn't figure out yourself

This is too basic. I kept waiting for her to tell me something that wasn't obvious, but she never got there. I would have loved to hear about the physiology that goes along with fasting compared to other diets, for example. Apparently, there are HUGE changes our bodies undergo when we fast that would strengthen the case for fasting. Basically, here is her message:

Here are the four different types of fasting (two are practically the same) - A, B, C, and D. Which one you choose is up to you. If you exercise, be careful about fasting. If you feel faint, stop it. If you are not losing weight, or gaining, you are probably eating too many calories when you are not fasting. Coffee or tea might help with hunger while you are fasting. Fast as long as you like.

There, now you don't have to buy the book. You're welcome.

1 person found this helpful

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  • Eric Sorenson
  • 09-04-18

Maintain a healthy life

What did you love best about Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health?

I like that this book suggest steps to stop the habit of eating and to take control of it. I was very glad I listen to this book and I will share what I learned to my family.

1 person found this helpful

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  • Sue G. Preece
  • 15-04-18

Concise

If you could sum up Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health in three words, what would they be?

Good information. Presented clearly and to the point. I’m going to try it and incorporate the Freestyle Weight Watchers eating guidelines.

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  • Margaret
  • 15-04-18

Great insight

Where does Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health rank among all the audiobooks you’ve listened to so far?

This was exactly what I was looking for. The narration is clear and to the point. I now understand the different styles of fasting and I'll dig deeper into the style I believe will suit me best.

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  • Janet
  • 15-04-18

Great book...worth every penny!

What did you love best about Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health?

Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book

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  • Rodney Hayes
  • 15-04-18

A great help!

Where does Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health rank among all the audiobooks you’ve listened to so far?

I really find this book very healthy and perfect for my chosen diet. I can't wait to see great results from intermittent fasting. I have been longing to lose weight and this book is of a great help.

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  • Rebecca C. Bliss
  • 14-04-18

Great, Quick listen

What made the experience of listening to Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health the most enjoyable?

This is exactly what I needed. I am new to IF and wanted just enough information to get me started. This book gave me just that. Thank you!!

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  • Snyder Kenneth
  • 13-04-18

Great read!

Which character – as performed by Kayla Quinn – was your favorite?

This was a great read from my side. This book contains lots of tips that are really helpful for weight loss. I highly recommended this book.