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  • Im Alltag Ruhe finden

  • Meditationen für ein gelassenes Leben
  • By: Jon Kabat-Zinn
  • Narrated by: Herbert Schäfer
  • Length: 6 hrs and 35 mins
  • 5.0 out of 5 stars (1 rating)
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Im Alltag Ruhe finden cover art

Im Alltag Ruhe finden

By: Jon Kabat-Zinn
Narrated by: Herbert Schäfer
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Summary

Meditationen für ein gelassenes Leben.

Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.

"Das wichtigste Ziel der Achtsamkeitspraxis ist, in Kontakt zu kommen mit sich selbst." Jon Kabat-Zinn.
©2019 Verlagsgruppe Droemer Knaur GmbH & Co. KG (P)2022 Argon Verlag AVE GmbH
Meditation Personal Development
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