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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrated by: Ryan Albert
- Length: 3 hrs and 46 mins
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Summary
Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth.
It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals.
But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.
So, if you want to avoid these setbacks there are two essential tools you needed. They are self-discipline and willpower. They create the habit and mindset changes for long-term success. But self-discipline and willpower aren’t automatic. It’s not like how some people are naturally fast runners or gifted public speakers. To develop self-discipline and willpower you need a system that’s proven to help, a guide that prevents you from straying off the right path.
That’s why inside this book I’ll show you how to:
- Understand the fundamentals of self-discipline and how to turn it on like a faucet
- Discover self-discipline tactics used by millionaires to defeat temptation every day
- Develop a fool proof system to achieve your goals automatically without giving in
- Gain simple tricks to break bad habits and force yourself to be more productive
- Unlock your hidden willpower and rise to meet any challenge of any size
Temptation surrounds you. It tries to lure you into its traps. But not anymore. Because today you stand up for yourself. The day you resist, fight back. You can overcome temptation and this book can show you how. But you must act. Only when you make the conscious choice to do something different can you get different and better results.
Think about that for a moment. To get the kind of results you want. To achieve your goals, you will have to do something different, and here I’ve laid out the steps to show you how.
What listeners say about The Science of Daily Self-Discipline and No Excuses Lifestyle
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- Townsend
- 01-02-20
An incredibly successful book.
I like the author's style because I got top quality information in a succinct and powerful way. I start each day listen to a daily passage from this book. I learned about this book from a friend who, in my opinion, is self-disciplined. This book helped me realize the source of my successes and failures.
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- Houghton
- 02-02-20
I highly recommend it.
Practical recommendations for achieving self-discipline have become useful to me. These tips help you overcome procrastination through everyday, recurring, rewarding actions. Initially, it looks like a routine, but after a few weeks, these actions become a habit and do not present much difficulty.
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- Scarlett M Rowley
- 23-07-19
Very Enlightening
Wow, very excellent book. I found it to be Insightful, Informative, probably the best book on the subject. One of the best Self-Improvement books I've ever had.It makes one think differently about life!
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- Joseph A Hammond
- 03-02-21
Thanks, author for sharing this audible.
This audiobook is jam-packed with useful information. I have all the tools now to make some much-needed changes. I had to listen to another audiobook on self-discipline.
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- Conway
- 17-09-19
One of the most practical and excellent books on
One of the most practical and excellent books on will power and discipline ever......full of practical points. Truly eye opening. Definite day starter.
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- Muhammad E Iqbal
- 11-07-19
Am eye opener
Amazing listen haven’t been able to put it down on this gloomy Sunday afternoon!!! Highly recommend this buy!!!!!
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- Katie
- 11-06-19
Great book.
Great book. Is currently helping me overcome some bad habits that are keeping me from achieving my goals.
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- Gibbons hold
- 03-02-21
A self-help guide
A self-help guide that helps me to change my thinking and help me to boost self-esteem by awakening positive thoughts. This audiobook is inspiring, easy to listen to, and suggests fairy easy changes to make to a better life.
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- Macdonald
- 17-09-19
Narration was very good
Clear and concise! We know that the root cause of success and failure depends on your self-discipline. This book is a fast-listen packed with practical ways to boost your self-discipline.
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- Little
- 16-09-19
Very helpful.
Very helpful. I was able to visualize how I could implement self-discipline habits into my life. Put many things perspective for me so I could better my path towards my goals.
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