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  • Hygge Meets Mindfulness: A Book Bundle

  • The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness
  • By: Karen Kern, Fanny Vestergaard
  • Narrated by: Elise Black, Allie James
  • Length: 6 hrs and 18 mins
  • 4.5 out of 5 stars (15 ratings)
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Hygge Meets Mindfulness: A Book Bundle

By: Karen Kern, Fanny Vestergaard
Narrated by: Elise Black, Allie James
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Summary

Two manuscripts in one:

Audiobook one: The 30 Day Mindfulness Challenge

Thirty days to greater happiness, greater peace, self-awareness, gratitude, and to the real you.

A practical guide to help newcomers to the mindfulness and meditation world. This 30-day program gives you the structure as well as the freedom to help build a solid practice and start to see the real benefits of mindfulness in your life.

Some of the benefits you may see from adopting a mindfulness practice:

  • Greater peace and happiness in your life
  • Better health and sleep
  • Better ability to handle and enjoy relationships
  • Better ability to make good decisions
  • Ability to overcome mental hurdles and get over your own barriers to success

In these 30 days, we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. 

In this audiobook, you will find:

  • A practical, attainable four-week program with different ideas to focus on each week
  • Guided meditations that will help you build your mindfulness practices
  • Countless tips and creative ideas for supporting any lifestyle through mindfulness

The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present, and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?

Audiobook two: Hygge: A Pocket Guide

It’s time to slow down. It’s time to take stock of your life. It’s time to find out what really makes you happy. It’s time to reprioritize and focus on what really matters. It’s time to spend time with the ones you love the most.

Hygge is the long-standing Danish tradition of living a cozy, happy life of hospitality, joy, and comfort. This audiobook makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this audiobook is packed with actionable strategies for making your life more Hygge!

You will learn all about:

  • How to relax Hygge-style
  • How Hygge can help you manage stress
  • Hygge cooking, baking, and eating
  • Hygge hosting and entertaining
  • Decorating and turning your home into a Hygge sanctuary
  • Hygge for the whole family
  • Better time management with Hygge minimalism
  • Hygge and how it can make your more mindful

Plus, there is a bonus section with my favorite Hygge comfort-food recipes! Hot drinks, decadent sweets, and comforting snacks and bites will make a great addition to your kitchen Hygge ritual.

©2018 Karen Kern & Fanny Vestergaard (P)2018 Karen Kern & Fanny Vestergaard

What listeners say about Hygge Meets Mindfulness: A Book Bundle

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I so loved this book!

I have read numerous books on hygge and found this one to give so much more. I loved all the extra detail that was given to explaining different ways that we can achieve a hygge lifestyle. I am thankful for this author giving a breath of fresh air to this topic. I highly recommend!

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A nice cozy read

Very nice and informative book. Lots of useful tips. Making a home-cooked meal every night is one of my goals! Well written, a nice quick read that summarizes exactly what Hygge is and how to apply it to everyday life. A nice cozy book.

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A great introduction & immersion into all things

I first found out about hygge through Pinterest and have been trying to incorporate more into my life. This book covers everything you need to start living the hygge lifestyle. I personally can not wait for hyggelige season- aka winter!

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practical tips

A well-written book, although short and simple. I was able to read this in a single evening. It was an interesting combination of an academic read on studies behind hygge along with simple, practical steps that one could take to incorporate hygge into their life. The steps were more practical than other hygge books I have read, and I Loved Loved Loved the incorporation of life with kids and kids getting to be more hygge into the book.

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Amazing and informative on Hygge.

What an amazing, informative, easy-to-read, book!! While I was already familiar with Hygge, the author added so much more interesting background. She included more detail on how to Hygge your clothes with simple ideas, like scarves. Wonderful food ideas, with recipes!!; I don't have to look them up. I felt calm just reading the book, she is so talented in sharing information in a way that makes you want to keep reading straight thru!. A definite must-read!

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Great one

I love that the author offers ways to practice Hygge all year as I was curious about how to continue the “coziness” into Spring and Summer. This book is mindfully written and a good book to give yourself or someone else as a great gift!

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Good!



This is a helpful guidebook. Learn the danish art tradition of happiness and coziness, that exists for more than two centuries and gives you well-being feel See less. I like this book highly recommend!

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the book is beautifully designed



If you desire to know more about how to create a 'hyggelig' atmosphere in your home or around people, definitely read this book. It speaks the truth and encaptures the real spirit of 'Hygge', and it doesn't hurt that the book is beautifully designed.

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Excellent


This is a very helpful book. By reading the books I have come to know a lot. I like reading a book. I recommend everyone to buy the book.

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Great book

I would highly recommend reading this book, everyone. This book gave me a lot of information. This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.

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