Habits of a Happy Brain cover art

Habits of a Happy Brain

Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Habits of a Happy Brain

By: Loretta Graziano Breuning PhD
Narrated by: Amanda Carlin
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc. Emotions Personal Development Personal Success Psychology Psychology & Mental Health Happiness Habits Human Brain Inspiring

Listeners also enjoyed...

 How I Escaped Political Correctness and You Can Too cover art
Tame Your Anxiety cover art
Your Brain at Work, Revised and Updated cover art
The Molecule of More cover art
Daily Rituals cover art
The Neurobiology of 'We' cover art
Unf--k Your Body cover art
I Know What to Do, So Why Don't I Do It? cover art
Accessing the Healing Power of the Vagus Nerve cover art
The Plant Paradox cover art
Authentic Happiness in Seven Emails cover art
Persuasion cover art
Mental Toughness cover art
Algorithms to Live By cover art
What Makes You Stronger cover art
Nonviolent Communication: The Best Way to Connect with Others and Build the Foundations of a Healthy Relationship, Through a Language in Harmony with the Universe cover art
All stars
Most relevant  
The content is brilliant but the delivery is so appalling that you can’t receive the content. Really difficult to listen to

Boring

Something went wrong. Please try again in a few minutes.
The voice isn't very nice to listen to unfortunately , this book would be great otherwise

Voice is almost robotic and not pleasant

Something went wrong. Please try again in a few minutes.
Nice easy view of how our brain takes us to states of happiness or unhappiness, based on hormone and neurochemical activity

Easy to follow neuroscience

Something went wrong. Please try again in a few minutes.
Habits of a happy Brain explains very clearly what happiness is and how human brain create happy moments. Thanks to this book I stopped blaming myself and others for not being happy all the time and I became much "happier" in a different way, free from unrealistic expectations.

Very good book.

Something went wrong. Please try again in a few minutes.
The subject is very interesting if you are passionate about neuroscience. The voice of the narrator is too robotic but one does get used to it after the first chapter

Great book, mediocre narrator

Something went wrong. Please try again in a few minutes.
Of all books I've read about the neuroscience of habits, this has been the best. actionable items I can start right away. Highly recommended.

definitely time well apent

Something went wrong. Please try again in a few minutes.
the subject is interesting. but I'm sorry if the reader is a real person as don't want to be hurtful. but really has been read badly. sounds like a robot. intonation weird. Exercises are read in monotone without natural uos and downs, without pauses in the right places. It's either a robot or a person without any interest in the topic. Perhaps they are sight-reading ? Like they'd not read it first.
V disappointung.

The topic is great.
The details are fascinating.
Just badly narrated.

weirdly read. sounds like ai

Something went wrong. Please try again in a few minutes.
An interesting book let down by a truly appalling narration. As other reviewers mention, it has an odd robotic tinge and must have been manipulated somehow. Wouldn't recommend avoiding - after the first ten minutes or so I have decided to finish the book on my Kindle.

Good book, terrible narration

Something went wrong. Please try again in a few minutes.
I hated the voice over. It took credit away from the book information ok voice over needs changing

habits of a happy brain

Something went wrong. Please try again in a few minutes.
This audiobook did 3 things that I love.

first, it gave descriptive stories and examples to relate to

second, technical terminology is used within the details

third, references! other books and people

the cherry on top, the narrator's voice is smooth yet compelling!

highly recommend.

The 3 things I loved

Something went wrong. Please try again in a few minutes.
See more reviews