Listen free for 30 days

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Do you feel like you could be living a happier life? Take the time for your happiness!

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin?

The solution lies in understanding the innate psychological forces that conspire against us. We must become aware of these "mental traps" which prevent us from getting things done. So, I wanted to capture the moments imported into a collection of writers who help to create a self-reflection full of quiet.

Our life is so busy that thanks to this reading you are able to dedicate time to your happiness. So, make the decision to stop wasting time, and start accomplishing goals today!

Do you want to find the happiness routine? What are you waiting for time and scroll to the top of the page and select the "buy now" button.

©2020 James G. Manson (P)2020 James G. Manson

What listeners say about Habits for Happiness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Alice Fendley
  • Alice Fendley
  • 12-04-21

An attention struggle

Lost my attentionin the first 45 minutes. Sorry! Too much outside the everyday real delivery, as if I were listening to a mass of ancient quotes being repeated.