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Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 9 mins
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Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
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Summary
Learn to develop habits that can instantly change and improve your life.
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence.
Sometimes our bad habits get in the way of our success. The brain doesn’t necessarily distinguish between the good habits and the bad habits. It just knows that these habits are safe and comfortable, and so it will keep on going with them. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results.
This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points. Change is difficult, but it can happen, and the benefits of deciding to change will make it worth it. By taking control of your habits, you’ll become healthier, happier, and more successful.
The key is in your hands. Learn to develop life-changing habits that empower you to strive on your daily goals. Transform your life with positive habits that help you attain your goals with ease. Build new habits that can make your life better and always aim for the best. Do not settle for less. Turn your ultimate goals into shining glories with new habits that you are cultivating. Make a difference by using your positive habits. Move with confidence and know that you can change your life every day with the habits you have.
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What listeners say about Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Blanc
- 19-01-19
An easy, flowing read sprinkled with much wisdom.
This was an interesting listen. It delves into the many ways businesses use human nature and our predictability in terms of habit forming to market products. I can't describe just how much this book put into perspective for me and opened my eyes to how simultaneously easy-- and yet difficult-- behavior change can be. As somebody who is very routine-oriented, I took for granted the process of establishing habits, yet this book made it very clear that the cue that precedes the habit and the reward that follows the habit ought not be neglected. It is an excellent book analysing how habbits work and how you can change them. The listen gets a deep insight into the mecanics of the habbit suppprted by many examples and the scientific research.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- gossy
- 19-01-19
Excellent body of work
LIke another reviewer said I read this book not really expecting to really like it. There was much skepticism on my part. I read it feeling it would read like all the other self-help books I've read. I'd get a big inspiration high only to fall from it without having achieved much and What an amazing book to help out just when I needed some inspiration. I am one of those people always looking to biohack life and get more out of it. This book gives me not only inspiration but applicable skills to move! It gives not only opinions but actual habits to adapt to get more out of every day. i recommended this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- silly
- 18-01-19
As good as short, or even better
I learned many new ideas and have started the process of building habits. I love studying habit formation and behavioral science. And this is such an easy read, you forget how amazing the content is. does an excellent job of organizing a wealth of information in a way that is easy to read, understand, and apply. A great guide for those who want success in their lives and escape the mediocre life. A great listen for those who want to achieve great feats in life in a nurturing and delightful way. Do you want to live an exceptional life? What does it take to perform at a high level and achieve great success? Jason Marks believes he has found the secret and it has more to do with habits than talent or luck.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rossi
- 23-01-19
Best book ever on habits.
So many great ideas in this book. It will take me a few years to integrate many of them into my life. I have already firmed up my workout consistency by identifying myself as "a person who never misses a workout. . it is very easy to listen and apply to your everyday living. He give you powerful tips, encourage good habits, and inspiring true stories. I just received my book and definitely look forward to listen it. Habits has really made me think about how I live my life and what habits are leading me to success or hindering my progress. The book has a good balance of references, arguments, and concepts. There's a lot of useful information and it is presented well.
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