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Habit Building
- Your Daily Bible to Change Your Life in 7 Days, Build Your Routine and Learn the Power to Focus Your Mind on High Performance Habits
- Narrated by: Michael Pflughoeft
- Length: 3 hrs and 6 mins
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Habit Building
Buy Now for £13.79
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Summary
These seven days will change your life!
Do you want to eat healthier foods, be more physically active, read more books, or maybe, learn a new language?
Did you know that you can reprogram yourself to do all of this - and even more - on autopilot?
Did you know that you can do this in seven days?
This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices.
Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking. This really works!
This is a very practical book, so you’ll do a lot of exercises as you progress through the seven steps. They will help you discover your strengths and weaknesses, unveil new solutions to your problems, and prepare you for the next step.
Here’s what you’ll do over a span of seven days:
- Build awareness of your own habits and the things that trigger them
- Learn and apply practical techniques to reprogram your habits on a biological level
- Engineer a new good habit from scratch and let your mind accept it as its own
- Go through the step-by-step process of replacing a bad habit with a good one
- And much, much more!
Change your habits, and make your first steps toward living the life you’ve always dreamed of. Scroll up and click on the "buy now" button.
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What listeners say about Habit Building
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Deery
- 21-01-20
Really Helped
Great Book For Addicts, well explained, great narration speed. Even though He didn't talk about my addiction, I have learnt so much and I'm breaking free from the bad Habits
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 18-01-20
A long read with no information
I wanted this book to create new habits if that’s what you think your going to get your wrong. The book is really drag out almost like the writer didn’t have enough information for a book.also the book repeats the information again and again which you don’t even get too unto chapter 3 😐 which I didn’t waste my time didn’t learned anything. The book reads like it’s trying to sell you something
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valarie Roy
- 10-01-20
This Book Touched My Mind
Only thing I didn’t like is that it had dirt or ink marks on it.Your daily Bible to change your life in 7 days, Build your routine and learn the power to focus your mind on high performance habits It looked dirty or used. It was a gift and it looked like I had bought it at a goodwill store so that was disappointing. The author published an excellent book for everyone. Good sounds .. Thanks a lot Michael Pflughoeft
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phil Kerr
- 10-01-20
Audiobook- A reliable book for us
It really makes you think differently........, You just need to practice what's recommended to do in this book and see how it changes your life. I want to prefer that for all. Grateful!! It's an incredible guide for all of us. Lovely this audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dallas Barton
- 10-01-20
Really Inspired Me
A habit of exercise in my life. This book is exactly what I was looking for simple and good sounds, to the point, and lots of realistic implementable ideas. I am starting with small consistent actions of 5 minutes walking every morning.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cyril Green
- 10-01-20
Most Touching
I listen to a lot of self help books for professional development. Sounds really great. Because this is a topic of need in my life, I I quickly became frustrated with that expert's advice because he simply told me many reasons why I needed to become self disciplined & then I was supposed to just go do it! In this book "Habit Building", the author gives you practical things to do and not to do, what to do when you get off track, and how to capitalize on how the brain works. This was extremely helpful, has an accompanying workbook, and was pleasant to listen to, and I'm excited about putting the steps to work immediately!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stella Shea
- 10-01-20
Excellent Resource For Audio-book
There are a million books on productivity but this book had a lot of good information and it is presented in a manner so you can review it in a timely manner. Your daily Bible to change your life in 7 days, Build your routine and learn the power to focus Your mind on high performance habits, Some information is things you may have heard before but sometimes you forget those types of things. One specific item was something I used to do religiously but somehow got away from so the book reminded me I should start doing that again. Thanks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leroy Olsen
- 10-01-20
Best book and powerful for me- Audio book
I love it. I have to read it again. once is not enough. It's a very good book to get you slowly into better habits and brings up relatable situations.This book is full of amazing ideas for increasing your self-worth, It's definitely a great book to invest in if you are serious in changing about the way you think to yourself and others. Thanks!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pat Pierce
- 10-01-20
Beyond My Expectations Audio-book
If your shyness and fears drive you away from living life to the fullest and feel a surge of anxiety communicating with new people, Your daily Bible to change your life in 7 days, Build your routine and learn the power to focus your mind on high performance habits it is high time to transform your life as well as unleash your super personality with concrete confident to control over yourself and other people surrounding you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tory Henson
- 10-01-20
Great effective audio-book
Amazing book that presents so much great information presented in a great way by author. Will reread several times to maintain and implement methods and perspectives learned. Thanks "Michael Pflughoeft"
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pansy Moyer
- 10-01-20
Good advice and helpful
This book has so much information that you will never remember all of it in one listening. You are going to need to listen to it again at least twice to fully benefit from it! A really good audiobook for people who are interested in effective communication.