Gynaecological Health 2 in 1 Manuscript
Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
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Gynaecological Health 2 in 1 Manuscript
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Narrated by:
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Kate Raymond
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By:
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Bernice Pond
About this listen
If you want to discover all the answers to your most burning period questions, then keep reading....
Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
Inside this audiobook, you will discover…
- Demystifying the most astonishing legends around periods
- The surprising effect hormones have on your body and mind
- Just what on earth is PMT?
- How to recognize abnormal periods and when to seek medical advice
- The top menstrual care products to make periods more comfortable
Plus, as a bonus, you’ll also get Cracking the Menopause Code to help you demystify the whole journey from periods to the menopause.
In Cracking the Menopause Code, you will discover…
- The three key hormones that play a role in the onset of menopause
- Vital questions you need to ask your doctor about the menopause
- Just what is HRT?
And so much more...
In this 2 in 1 audiobook, you will get accessible and straightforward advice concerning all your deepest period and menopause concerns. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries.
So, if you want to discover how to effectively master control of your hormones and menstrual cycle from menstruation to menopause, then you need this audiobook today!
©2019 Bernice Pond (P)2019 Bernice PondListeners also enjoyed...
What listeners say about Gynaecological Health 2 in 1 Manuscript
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Overall5 out of 5 stars
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- V Barrick
- 20-05-24
Every woman should have this
Every woman should have this in her library. It's like an operations manual for menstruation and menopause. It teaches insights about the menstrual cycle and menopausal hormone changes; insights grandmothers probably take to their graves.
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Overall5 out of 5 stars
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- Kenneth Griffin
- 12-03-23
I am grateful to the author.
I recently listened to this book and found it to be an incredibly informative and empowering listen. The book provides a comprehensive overview of the female reproductive system, detailing the various hormones involved and their functions throughout the menstrual cycle.
The author provides practical tips and strategies for optimizing hormone health through diet, exercise, stress management, and other lifestyle factors. I highly recommend this book to any woman who wants to better understand her body and take control of her hormonal health.
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Overall5 out of 5 stars
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- Amanda B
- 14-05-24
Great 2 in 1 guide!
Periods and menopause are so challenging. It's great to have a guide to some of the difficult navigation. In this audio, Pond covers each very well. I learned a lot. My favorite part was the product suggestions as I am always looking for a way to make this garbage easier. Menopause is creeping up, so the hormone replacement therapy info was appreciated too. Great 2;1 guide!
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Overall4 out of 5 stars
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- Arizona Reader Chevy's
- 07-06-24
Excellent information
This audio includes two books in one recording, which is usually a great idea and smart marketing. The information in both of the books is excellent and I appreciate the information about effectively understanding and gaining control of the cycles of hormones women face. The one thing I wondered about is the choice to market a book about menstruation and periods and a book about menopause together. I clearly see the connection, except it is really two very different markets who would read these two books. Personally, I am in my early 50s and dealing with menopause; so I skipped half of this audio because I really didn't need to learn about menstruation and periods since I'd dealt with them for 35+ years. I also imagined that a teenage girl who would benefit from the book about periods would want to skip the entire half of the audiobook about menopause since she won't be dealing with this for a few decades.
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- Silvie123
- 26-06-21
Great book for every woman
This is a type of book that every woman should have in her library. It teaches you all you need to know about the menstrual cycle and about the hormones affected during the menopause. Understanding how your hormones work will help you to be more in control of them.
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- Amazon Customer
- 23-07-21
Great series
Very informative and the author clear knows her stuff as this isn't just "theoretical scenarios". I'm glad I found this
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- SisB
- 30-04-20
Educative and Relevant!
In this book " Gynaecological Health 2 in 1 Manuscript" females will find answers to most questions on periods!
In this book one will learn a lot about mastering control of hormones and menstrual cycle from menstruation to the menopaus.
It explains well the effect hormones have on one's body and mind and simple steps to understanding ones's menstrual cycle
The book gives good insight into daily practices to help one feel relaxed during the period.
Very helpful!
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Overall5 out of 5 stars
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- GrammyG
- 13-11-24
A Clear Guide to Women’s Health and Hormones
This book gave me a much better understanding of my body and how to manage hormonal changes effectively. It covers everything from periods to menopause with practical tips and insights that I could actually apply. The tone is friendly, and I appreciated the straightforward advice—it made topics that usually feel overwhelming much easier to grasp. Highly recommend this guide for any woman looking to feel more in control of her health at every stage!
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- Caroline
- 14-09-21
A resource for every woman
If I could get every woman I know this book, I would. For sure. It removes a lot of the anguish you go through because of misinformation or ignorance. It's like having the secrets your grandmother went with to the grave about being woman compiled in one. Highly recommended!
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- Ale
- 21-04-20
My mother loved it!
My mother in this period has hormones a little messed up. When I accidentally found this book on Audible, I immediately bought it, and she loved it! A lot of Practical advice about the menstrual cycle and menopause!
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