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  • Guided Meditation to Build Confidence and Self-Esteem

  • By: Alexa Jennings
  • Narrated by: Jae Huff
  • Length: 17 mins
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Guided Meditation to Build Confidence and Self-Esteem cover art

Guided Meditation to Build Confidence and Self-Esteem

By: Alexa Jennings
Narrated by: Jae Huff
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Summary

Before we begin, ensure that you have found a comfortable position for this guided meditation.

It does not matter if you sit or stand, but you should feel as comfortable as possible. Do not worry about aligning your spine or sitting in a meditative posture. Simply find a place in the room where your body feels comfortable and relaxed.
©2017 Combray Media (P)2017 Combray Media
Spirituality
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