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Guided Imagery for Self-Healing
- 7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 13 mins
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Guided Imagery for Self-Healing
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Summary
If There Was Something Proven That Could Treat Your Physical or Mental Ailment in Just a Few Minutes, Would You Want More Information? Read on.
If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments.
Some of these might help, and others, not so much.
It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery.
The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.
And yet a lot of people still don’t know what guided imagery is or at the very least don’t know how powerful it is for treating a host of issues.
Guided visualization directs your focus and triggers a health-inducing response or new perspective.
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences.
Guided therapeutic imagery treats a range of physical and mental issues including cancer, anxiety, stress, depression, chronic pain, infection, and substance abuse.
In Guided Imagery for Self-Healing, you'll discover:
- Relaxing and effective experiences, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
- Custom guided imagery exercises to remedy seven different conditions
- Convenient visualizations that get results but don't take much time to do
- And much more.
Science and medicine are on the side of guided visualization. But even if you’re still skeptical, what do you have to lose?
If you want to wield your self-healing powers, then listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Guided Imagery for Self-Healing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annabell1234
- 02-11-19
Highly insightful information
I must admit that I was new to the world of meditation when I downloaded this audiobook. However, after suffering a dance-related injury, I started to look at alternative ways to heal the injury and decided to give meditation a go. The guided meditations were easy to follow and very relaxing. The narration was also very good. It does take practice, but over time it has certainly helped calm my mind and help my body feel better.
I would recommend this to others interested in discovering how guided meditation can improve your physical and mental wellbeing.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Joshua French
- 03-04-20
Great meditation for Knee Pain
I have been using this more my knee pain and I'm starting to see great results! Thank you Shivani!
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Overall4 out of 5 stars
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- Morgan Donnelly
- 18-04-20
Pretty Good
I've listened to tons of meditation audiobooks on audible and this one is pretty unique so I wanted to give it a try. I'm happy with how it played out although I think 30 minutes is a bit too long. The meditation itself was well written and the author definitely knows what they are talking about in regards to creative visualization exercises and body energy.
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Overall5 out of 5 stars
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- Jo
- 22-01-20
Really good book
Really good book. 5 Stars. I love the meditations. I will read again. Highly recommended.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ivan
- 30-01-20
I am positive you will see amazing results
I’ve just finished the book and have already started to put its advice into practice. I definitely feel more calm and have begun to notice small changes in the way I face my day. Based on the author’s explanations and on the results I have seen so far I have big expectations for the benefits I can get from this book.
The book is well marinated and is easy to listen to so I would definitely recommend it to anyone with problems with headaches as mine have already began to subside.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- KeiraX
- 28-02-20
Music is awfully dated
Terrible background music, one single loop for all the meditations, out of a 1970's new age tape. A cheap cheesy feeling pervades
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