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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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Glucose Revolution

By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
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About this listen

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jessie Inchauspe (P)2022 Octopus Publishing Group Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition Health

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Critic reviews

"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)
All stars
Most relevant  
Recommended by my sister who is pre-diabetic. I am perimenopausal, suffering joint pain and weight gain, to name but a few!
This author is so genuinely interested and very well educated and researched. Listening to her story, her knowledge and the factual information and helpful hacks in how we can all eat in a better, healthier way to improve our health, happiness and lives is short of amazing. I feel better already after just one day of making some changes, and I think it's also so uplifting and hopeful, it automatically makes you feel a lot better. Many thanks and highly recommended.

So enlightening! Full of science and sense. Thanks

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I found his audio book a great listen and intend to play it again to make sure I get all the information from it. I know several people who have read his book enjoyed it and found it helpful and I wasn't disappointed. I know I need to change my eating habits to increase my energy levels and recover better after exercise but I was shocked by the amount of stuff I am getting wrong.

The explanations are clear and the narrator isn't preachy or condescending which is great and there is enough detail in the science bits without lots of technical language. Part 3 is especially useful for practical tips on flattening your glucose curves and avoiding spikes and crashes on your blood sugar levels throughout the day (everyday in my case).

Mealtimes, especially breakfast may never be the same again.

Very interesting from beginning to end

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I loved everything about this book. The delivery and the case studies/examples add to the information being so easy to digest and remember.

This information is more useful than anything I ever read about food/eating styles.

Thank you!

This information is vital! I wish this was taught nationally, everywhere people go, starting with nursery!

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Such a smart and engaging author, making sense of how our bodies work and why mine is responding the way it does to sugar. Useful, helpful, hopeful. And a surprisingly enjoyable read. Recommending this to all my loved ones. Thanks, Jessie

Enjoyable as well as eye opening. Useful hacks

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What a great book. If we’re facing an obesity and type two diabetes epidemic across the western world, people need to understand why and this goes some way to explaining it.
I got one will be trying the hacks.
Nothing to lose, everything to gain.

Fascinating and insightful

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The information in this book is life changing. It’s made me rethink my approach to eating and the recommendations don’t require you to go on a fad diet. Probably the best book I have come across on health & diet. A must read…

Stunningly Good Book!

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utterly fascinating listen. I couldn't stop. gave me so many answers to weightloss difficulties and would recommend it to anyone interested in this area.

mind blowing!

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Read this book, it will open your mind to what once you know seems so obvious - from day one I’ve felt better! The book explains complex issues in such an understandable way - thank you Jessie

Now I finally get my body

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In a world where I am surrounded by sickness that "cannot be explained". I get enlightened about why and given some simple tools how to avoid it. Easy listen.

Great concrete stuff

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I have been a sugar addict since my teens. While I love afternoon naps, I’ve hated the lethargy I’ve been experiencing all these years.

Thanks to what I’ve learned, I can finally take control of my health and avoid the looming disaster that comes with diabetes.

Thank you Jessie.

Lifesaving

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