Game-changing practice - revolutionary!

The idea of doing this practice to self-heal is game-changing. TRE requires no equipment, can practice it anywhere and above all else, if you embrace the idea of embracing whatever pops up and feel it, one can heel it and let go!
If you are interested in something new, that does not do more meditation, this is the book for you as 20-30min twice a week has had a profound effect on my life resulting in more calm, resilience, better sleep and freedom from anxiety and stressors of life.

You voted on this review!

You reported this review!

Simple truth

I'm someone who has had the old challenge shell we put it, and a professional today. Within thos identities on both accounts it was warmly narrated and a refreshing read.
It is an easy listen, simple to understand and inspiring to on many levels. As a client and as professional.
It's loaded with case studies, environments and arenas as examples where it helps too.
However in fairness, it will help with all and everybody in life!!
Do not think it's a self help book to feel and heal, and it will not tell you what to do, it's a book letting you know of more simple way to heal from trapped emotions and truama, and the truth of the magic within us to self heal, rather than what we all have been conditioned to believe in external Western remedies and practices.
I truly applaud Caroline on her work, mission and message. A beautiful soul at work

You voted on this review!

You reported this review!

A must listen. It could be the key 🔑

Having discovered and practised Total Release Experience since 2016, I was delighted to discover Caroline's book on Audible.
I hope more people discover how simple this method of release really is.
The book is written to guide the listener with case studies and success stories where other methods of self help or psychiatric help, may have failed. The fact that talking is optional during sessions is a very different approach to what people often consider the norm.

The narrator has a good tone of voice and was well suited to the delivery of this book, I do find it slow paced speech, but sped up to 1.5 was perfect for me.

All in all, a fabulous listen. 👌
I will revisit it again.

You voted on this review!

You reported this review!

Excellent Book - A Must Read !

I absolutely loved this book. It’s the second time I’ve read / listened to it in 2 weeks. I only discovered Caroline 2 weeks ago after searching for 4 years and spending an absolute fortune before trying to get answers. You CAN heal from your trauma. You truly can. Not just one big trauma but lots of life’s little traumas, stresses and anxieties which are stored in the body. The body remembers all. There are lots of healing books out there but you will truly find none like this one. Trust me. I’ve been there. Everyone should read this book. It’s a Must have for healing. Your search will be over ! All Doctors should know about this !

You voted on this review!

You reported this review!

1 person found this helpful

Every human will benefit from TRE UK

Beautifully written and a great story. Very inspirational and motivational too! Feeling inspired, my husband and I have taken the course with conclusive results... When life throws up its inevitable stresses this simple tool dissolves them all away. Over time inherent trauma and stresses become non existent too. How come the whole world doesn't know about this!? Thanks TRE UK.

You voted on this review!

You reported this review!