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  • Are You Really OK?

  • Getting Real About Who You Are, How You’re Doing, and Why It Matters
  • By: Debra Fileta
  • Narrated by: Debra Fileta
  • Length: 7 hrs and 40 mins
  • 4.8 out of 5 stars (6 ratings)

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Are You Really OK?

By: Debra Fileta
Narrated by: Debra Fileta
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Summary

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:  

  • Understand and express your emotions in healthy and helpful ways
  • Get to the root of what you believe about yourself, others, and God
  • Recognize the influences of past traumas and replace them with God’s truth
  • Honestly assess your own mental health, and pursue help when it’s needed
  • Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

©2021 Debra Fileta (P)2021 Harvest House Publishers

What listeners say about Are You Really OK?

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My review.

Loved this book.
It's quite apt for my healing journey.
A must read for everyone.

1 person found this helpful

  • Overall
    5 out of 5 stars

Insightful read

Very insightful and helpful in examining the state of your health! Really loved it.

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  • Amy T.
  • 29-01-23

Christian focused

If you aren’t expecting to hear about the power of prayer, don’t make the mistake I did.

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  • Jean gatlin
  • 25-01-23

True to it’s title

This book was recommended to me by my therapist, Larinda. I really love the check-ups at the end of each chapter. This book has helped me to do a lot of self reflecting and also helped me tremendously while navigating the waters of PPD/PPA after the birth of my second child. I love how Debra brings to light the importance of mental health in the Christian community. This is a really great read and one that I will keep going back to when I need to find my grounding.

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  • Katrina Julia
  • 10-09-22

Like Being with a Caring Friend + Counselor

What an incredible book of connecting with a therapist who is both sharing scripture + the practical exercises to help us heal from the inside out. Step by Step, Debra takes you on a journey of reflecting on what you believe about yourself, others, and tools along the way like family history + relationship exercises, genograms, and much much more.

I've gone through therapy two times for specific focus areas for a year straight each time. This time, I came into reading this book with the prayer + intention of healing + forgiving + loving the rest. This book helped with all of that tremendously.

If you are hurting and/or not okay in any area of life, this will have you feeling like you are going through things with a therapist one on one. I already re-listened 2x and will again.

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  • Kathleen
  • 24-06-22

gratitude

Thank you for your honesty and willingness to share your faith, love and hope with everyone,

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  • kimaris jones
  • 02-06-22

A much needed book

There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!

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  • Afriatian
  • 23-05-22

Wow

God definitely moved through Debra in writing this book. Get the book! You won’t regret it!
I have learned so much about myself and diving into the question “Are you really ok?”
What I like most about this book is the biblical and spiritual connection to our mental health.

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  • abel salas
  • 22-05-22

God centered truth

Debra does a great job breaking down the emotional, physical, mental, and spiritual aspects of life. All while, giving scripture to back up her findings. it is worth the time to invest in this book and in self.

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  • Gabi
  • 05-04-22

A must read /listen!

Narration kept my attention, and I’m glad to have gotten through the book in a couple of days while doing chores, but still want access to the book due to the journaling portions.

Great story-telling, vulnerable and memorable. Definitely tears up in the end. I’ve never gave thought to my health through every angle. Highly highly recommend!!

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  • BluebirdsForHim
  • 01-04-22

I Truly Needed This Book! Everyone should read it.

Read/ Listen to this book ASAP. Debra's heart for people and their healing was just the warm counseling I needed! This is a great place to start your healing journey. Ask the hard questions and begin your healing... you have the power to choose how your story goes from this moment and to the end.

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  • Utilisateur anonyme
  • 31-03-22

looking forward to a happier tomorrow

I really enjoyed this book. I really feel that it is going to help me with my present and my future life. dealing with all the past traumas I've had from child abuse to losing my son, to be in love with a man that doesn't love me back anymore I feel like this is going to really make a change in my future and I'm looking forward to the next 365 days and on. thank you so very much Pam S Duluth, Mn