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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
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Summary
Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?
Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”
Are you ready to find answers to change your life?
“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme - DC DACNB,/p>
“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.” Christina Veselak - MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition
“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington - Inventor
“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!” Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast
“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner
Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist,&qu"
Critic reviews
“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB
“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition
“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast
What listeners say about Feed Your Brain Change Your Life
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- Alerise L Cornell
- 25-06-24
Incredible
Shelly Jo's incredible book offers practical tools to tackle cravings, manage emotions, and overcome weight gain through brain nutrition and positive self-talk. Shelly Jo's approach, combining amino acid therapy, nutrition, and hypnotherapy, has transformed lives. It reduces anxiety, depression, stress, and addictions while boosting energy, sleep, and happiness. From self-hatred and panic to confidence and joy, this book is a life-changer. If you're ready to find answers and change your life, this is a must-read!
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- Kota
- 20-06-24
Loved it!
I recently listened to "Feed Your Brain Change Your Life" by Shelly Jo Spinden Wahlstrom, and it was truly an eye-opener. As someone always looking for ways to improve my well-being, this audiobook was spot on. What I loved most were the practical tips Shelly Jo gives. From diet recommendations to simple lifestyle changes, she provides concrete steps to take control of your brain, body, and emotions. The advice is easy to follow and doesn’t require drastic changes, which made it super easy for me to start using them in my daily routine right away. I highly recommend it!
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- Slider19
- 12-06-24
Control Your Mind & Body!
An excellent resource for anyone looking to improve their mental and physical health. It offers a holistic approach to wellness. Informative and motivating. This book teaches you how to feed your brain for better health and emotions. It’s filled with practical advice that truly works. Highly recommended for a healthier life.
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- Anonymous
- 15-01-24
positively influence your daily habits,
This book empowered me to take control of my brain, body, and emotions with practical insights. The transformative wisdom within has positively influenced my daily habits, leading to a healthier and more fulfilling life
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- Donesa Walker
- 17-06-24
Helpful guide to understanding
In this book the author has gone to great lengths to help give an understanding of how amino acids, nutrition and hypnotherapy can help you when you are dealing with addictions and other unhealthy behaviors. It’s good information and easy to read. Great for anyone looking to improve their health and wellbeing.
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- Kat
- 19-06-24
Transform Your Life!
This audiobook is an incredible resource for anyone seeking natural solutions to overcome addictions, anxiety, and other emotional struggles. I was deeply moved by the author's journey, who, driven by the desire to help her daughter, discovered powerful tools like amino acid therapy, nutrition, and hypnotherapy. These methods, combined, offer a comprehensive approach to improving mental health, reducing cravings, and fostering a sense of well-being. This audiobook's practical advice and heartfelt stories provide hope and actionable steps for anyone looking to transform their life. Highly recommended!
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- V Barrick
- 11-06-24
Educational read to improve addiction
The author combines her personal journey with tools that tackle addiction, anxiety, and overall brain health through amino acid nutrition and hypnotherapy. The book is filled with personal testimonies and scientific backing that make it more compelling. Recommended for those dealing with addiction.
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- David Perrotta
- 22-06-24
AMAZING INFORMATION
The author is dedicated and devoted to helping people find comprehensive ways to improve their mental and physical health, which is evident in the engaging and captivating personal stories in this well-researched audiobook. It is easy to understand and offers doable advice on topics like stress management, exercise, and healthy eating. If you want to feel better about yourself and make positive changes in your life, this audiobook is a great place to start.
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- Anonymous User
- 12-02-24
Amazing book.
This book is akin to unlocking the mysteries of the mind-body connection. Chapter 21, in particular, served as a revelation, delving into the realm of hypnotherapy with remarkable clarity and accessibility. As I immersed myself in the discussion, I found myself captivated by the profound insights presented.
The author's adeptness at demystifying complex concepts made the exploration of hypnotherapy both enlightening and intriguing. Inspired by the book's guidance, I ventured into the realm of self-hypnosis, eager to address personal challenges and unlock untapped potential. Indeed, this chapter served as a gateway to a world brimming with possibilities, instilling a newfound sense of empowerment and curiosity.
The narrator voice makes me connected to this audiobook. Highly recommended.
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- Mya1133
- 14-06-24
Impactful!
This audiobook provides a profound exploration of healing through amino acid therapy, nutrition, and hypnotherapy. Shelly Jo Spinden Wahlstrom's personal journey to help her daughter overcome addiction provides a powerful narrative behind the transformative potential of these methods. This guide brings a unique blend of scientific insights and heartfelt storytelling, which makes it inspiring to listen to and easier to understand the complexity of the topic. I found the discussions on reducing anxiety, stress, and cravings very enlightening. This is a truly valuable guide for anyone seeking holistic approaches to improve their mental and emotional well-being.
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