Listen free for 30 days

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Embrace Yourself cover art

Embrace Yourself

By: Taryn Brumfitt
Narrated by: Taryn Brumfitt
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £17.79

Buy Now for £17.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

'Your body is not an ornament - it is the vehicle to your dreams.’

When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) 

Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day. 

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life. 

It's time to access your joy. It's time to embrace yourself. 

©2018 Taryn Brumfitt (P)2018 Penguin Random House Australia

More from the same

Narrator

What listeners say about Embrace Yourself

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved it

loved it from start to finish. Wonderfully narrated with the one and only Taryn Brumfitt

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for B. Jung
  • B. Jung
  • 11-09-18

Love the book! Love Embrace!!

This was everything I expected and more! This is such a wonderfully inspiring and beautifully written book. Taryn is a wonderful writer/narrator. She make it feel like she is speaking just to you. This is a book that I can see reading over and over again just to help me reaffirm my journey to embracing my body for all the wonderful and powerful things it can do!!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pamela m.
  • Pamela m.
  • 25-07-20

Great read

Absolutely brilliant book! There is a ton of good information here and it is read at a good pace.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Beth F.
  • Beth F.
  • 15-12-21

Great book

loved this book.
the unfortunate reads the book with so much enthusiasm. it's a boutique time this issue is addressed.