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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Narrated by: Jeff Bower
- Length: 3 hrs and 6 mins
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
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Summary
Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
Is anxiety, anger, or loneliness keeping you from happiness and emotional peace?
Do you feel overwhelmed by your emotions?
Does achieving emotional well-being seem out of reach?
Well, Dialectical Behavioral Therapy is here for you. Not only that, with this book, you will learn and use DBT skills designed specifically for teenagers!
In this audiobook, you’ll discover:
- Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
- Scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being
- Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
- Ways to interact with peers and adults to help you have your needs met
- Printable worksheets to use while you engage in DBT exercises to prepare for triggering events or important conversations
- Printable real-time steps for staying grounded and focused when you need to call upon your new DBT skills
And so much more…
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
The bottom line is this: You have the power to change, but you just haven’t had the skills you need.
It's time to change your life for the better!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about DBT Skills for Teens with Anxiety, Anger, or Loneliness
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Overall5 out of 5 stars
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- Anonymous User
- 03-02-24
An Excellent Guide
This audiobook, "DBT Skills for Teens with Anxiety, Anger, or Loneliness," is for teenagers seeking to break free from emotional turmoil and build a foundation for lasting well-being. It is a comprehensive guide to escape anxiety, manage anger, and build satisfying relationships. It also addresses the specific challenges faced by teenagers, including anxiety, bursts of anger, feelings of not being heard, loneliness, and emotional crises. It will be an excellent addition to your library if you have teens.
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- Masuma
- 10-03-24
MUST-LISTEN FOR TEENS!
Wow!
This fantastic audiobook will surely free you from persistent emotional turmoil with DBT skills designed for ten looking to escape anxiety, angry outbursts, and unsatisfying relationships.
The author has organized the book with separate chapters on dealing with anxiety, not being heard, loneliness and emotional crises and much more. There are also scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being.
Listen to this book and you will have the power to change and free yourself from emotional turmoil.
Highly recommended!
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Overall5 out of 5 stars
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- Sarah
- 12-03-24
Helpful book for Teens
"DBT Skills for Teens" is a really good book that helps teenagers feel better when they're feeling anxious, angry, or lonely. It teaches cool ways to handle tough feelings and make friends easier.
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Overall5 out of 5 stars
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- Xibuxut
- 21-02-24
This DBT Stuff Really Works!!!
So when my mom got this book for me to listen to, I figured it was gonna be another of those books where grownups tell teens everything they’re doing wrong or full of easy fixes that don’t even work.I mean dialectical behavior therapy? Seriously, what teen wants to do therapy? But dude! This book had me hooked right in the intro by explaining how DBT teaches that we are not the cause of all our problems but that we are responsible for how we react to our problems. I loved the way this was presented, in an encouraging way, as if the author really understood me and some of my deepest struggles. He didn’t want to tell me what was wrong with me or what I needed to do better, but realized that lots of what I’m dealing with is really not my fault. But I do need to learn how to deal with it in healthy ways and follow through.
Last year on a class trip out of state, I had my first ever anxiety attack. It was really scary, and I felt like something was wrong with me. When I got home my parents did a great job talking about it with me and helping me feel better, but we didn’t really know enough to make a plan for if it happened again. The chapter from this book on anxiety started out with the story of Eddie and his experience with anxiety. His attacks actually sounded just like mine in lots of ways and that really helped me know that I’m not the only one and not alone in this. Then the chapter explained what anxiety is and what triggers cause it. Then it taught a bunch of practical techniques so I don’t need to stress about triggers or anxiety ahead of time. I already made a battle plan for how to deal with, and feel confident enough that I signed up for another trip out of state.
Thanks to this great book, I finally have tools for dealing with stress and loneliness too, and other regular everyday problems that were getting me down. I’m gonna keep practicing mindfulness and other stuff I learned. Every teen should listen to this book. And never thought I’d be excited about doing worksheets, haha, but the ones in the PDF are actually pretty cool. Clear and easy-to-use, and they really help you think through real problems and situations and then make a plan to deal with them in ways that really work.
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- J Cat
- 22-02-24
Super Helpful!
One of the most difficult parts of being a teen is that it feels like no one understands you, and that can lead to a lot of other problems, but what sets this book apart is it's ability to empathize with teens, explain why they are feeling the way they are, and then, how they can more effectively tackle their problems using DBT.
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Overall5 out of 5 stars
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- Melanie B.D.N
- 23-01-24
Break free from emotional struggles with this book
This audio guide It's a valuable resource for any teenager seeking to navigate and transform their emotional landscape, providing clear, teen-specific strategies for a more peaceful and fulfilling life. A must-listen for achieving emotional balance and resilience.
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- Maria G.
- 23-02-24
Learn to cope with life
What a great resource for all teens! This book is packed with helpful tips and tricks to help manage your emotions, deal with conflict, and increase your resilience. I loved the way the author walks you through specific situations so you can completely understand how to deal with a similar situation when it comes up, and you are properly prepared to respond instead of react. This book is really accessible and engaging - don't hesitate to listen to this really valuable content!
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- Anonymous user
- 11-02-24
DBT Skills for Teenagers
"DBT Skills for Teens is truly a game-changer! It feels like having a supportive guide right there with you, helping you navigate the challenges of being a teenager. The workbook exercises are super practical and easy to follow, making it really accessible for teens to manage their emotions and improve their relationships. Whether you're dealing with anxiety, anger, or loneliness, this book has got you covered. It's a must-read for any teen looking to take control of their emotional well-being and thrive.
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Overall5 out of 5 stars
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- Arizona Reader Chevy's
- 04-02-24
Helpful for navigating emotional upheavals
So many teens suffer silently and don't know how to ask for help. They may not know why they are stressed out or why they lash out against others, or bottle things up within themselves. This book clearly outlines why teens may be facing these challenges but goes further to share exercises and techniques from Dialectical Behavioral Therapy (DBT) to combat anxiety, angry outbursts, or insecurities.
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- Eli Beth
- 26-03-24
Great tool for teens to cope with anxiety
This audiobook on Dialectical Behavioral Therapy (DBT) offers a powerful tool for teens struggling with anxiety, anger, loneliness, and emotional turmoil. It provides a clear, focused guide to using DBT skills specifically designed for teenagers. It includes separate chapters for various emotional challenges, scientifically validated techniques for emotional regulation, and easy-to-follow steps for applying DBT skills in daily life. It also comes with printable worksheets and real-time steps for staying grounded. This guide presents these complex skills in an accessible and streamlined way, empowering teens to achieve emotional well-being and positive change in their lives.
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