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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy
- Narrated by: Frank Carlisle
- Length: 3 hrs and 59 mins
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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy
Narrated by:
Frank Carlisle
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Summary
This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way. Here’s what you’ll be able to do after listening to this book:
- Implement cognitive behavior therapy methods in your daily routine
- Recognize different cognitive distortions
- Understand the background of your fear and anxiety and deal with them like a professional
- Self-assess your emotional intelligence
- Heal yourself with proven psychotherapy techniques
- Control negative emotions
- Channel positive energy
- Regain your confidence
- Thrive in social interactions
- And so much more...
©2020 Alain Bernex (P)2020 Alain Bernex