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Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
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Summary
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!
Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?
Believe me, you're not alone in this whirlwind struggle.
Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.
But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?
Yes, that's indeed possible!
Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.
This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!
People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.
Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.
What listeners say about Cleaning and Organization ADHD Guide
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- Monika 5
- 08-11-24
Practical & Empowering for ADHD!
This guide is a game-changer for anyone with ADHD struggling to stay organized! Louise Acevedo shares realistic tips that actually work, breaking down cleaning and organizing into manageable steps. I love how she approaches ADHD as a strength, helping me work with my brain rather than against it. It’s filled with encouragement and clever strategies that make tackling messes feel doable. If you’re looking for an ADHD-friendly approach to a cleaner, more organized life, this book is a must-read!
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- Phil Higgins
- 13-11-24
Helpful Tools
This book was such a helpful guide for someone like me who struggles with organization. The tips are practical and actually consider how ADHD affects daily routines, which made it feel really accessible. I loved that it wasn’t about being perfect but about finding methods that work for you. Great book.
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- Saya
- 10-11-24
Practical organizing guide
This audiobook has been really helpful for me to support the family I work with, especially with ADHD in mind. The strategies are refreshingly practical and focus on realistic, small steps that don’t feel overwhelming. I appreciated how the author approaches organization from a compassionate perspective, understanding the unique challenges ADHD can bring. It’s not just about getting rid of clutter; it’s about creating spaces that are easier to manage and maintain for kids and adults alike. Highly recommend for anyone working with ADHD individuals!
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- Tatiana S.
- 11-11-24
Fantastic guide!
Fantastic guide! This audiobook is perfect for anyone with ADHD who struggles to stay organized. Simple, practical, and motivating. I don’t know how, but it works! It helped me declutter and stay on track. So happy I picked this book. Highly recommend!
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- Christine Shariat
- 13-11-24
A System That Actually Works
This guide feels like it was written with my brain in mind. It doesn’t just tell you to "get organized" and leave you hanging - it offers ADHD friendly strategies that are practical and easy to implement. The tips are simple but effective, and I love how it focuses on small, manageable changes instead of overwhelming you with unrealistic expectations. For the first time, I feel like staying organized is actually doable, and the empathy throughout made me feel understood rather than judged.
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- Georgiana
- 11-11-24
How to Use ADHD to Your Advantage!
This audiobook is a game-changer for anyone with ADHD struggling to stay organized and maintain a clean space. It turns common ADHD challenges—like distractibility and impulsivity—into assets, offering practical strategies tailored to the ADHD mind. The author’s insights are refreshingly relatable, avoiding unrealistic expectations and instead focusing on small, manageable steps that make real progress possible. With a friendly tone, it’s both encouraging and actionable, providing tips that work in real life. Perfect for those seeking a realistic approach to organization that respects the unique wiring of ADHD.
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- MommaLibby
- 11-11-24
Excellent!
Excellent tips and techniques to get your place clean and organized! Finally a book that realizes my ADHD as a strength instead of something to fight against! I highly recommend this book if you're struggling with these issues!
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- Butterflywings09
- 08-11-24
ADHD friendly organization!
This audiobook was such a helpful resource for tackling cleaning and organization with ADHD in mind. It gave me simple, actionable strategies that actually work with how my brain operates, instead of against it. The tips are realistic, and I loved how encouraging it felt—like the author really understood the struggles I face. It’s helped me feel more in control of my space and my routine without the usual overwhelm.
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- Rhonda C
- 09-11-24
Creating Spaces
Great actionable steps to create living spaces that feel good to live in. This guide helps with disorganization and clutter in a way that makes sense by having a focus on understanding and embracing what is happening with ADHD and using small sustainable changes to achieve results. It’s a one day, one project at a time and learning to use your strengths to get organized and achieving your goals. Celebrate the wins. Well written.
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- Lara West
- 12-11-24
A Practical, ADHD-Friendly Guide
Keeping a clean and organized space has always been a struggle for me. Then I found this guide and it has changed my life. It’s not overwhelming, which was important to me but offers simple, ADHD-friendly solutions that are surprisingly easy to incorporate into my daily routine. It focuses on working with ADHD strengths (and I have many) and doesn’t add more pressure. It’s helped me feel more in control and less stressed. If clutter and disorganization are making life harder for you, like it did for me, this audiobook offers practical steps that actually work.
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